How to Make Brussels Sprouts With Oranges
15 min prep time
20 min cook time
12servings
1/2 cup
Step-By-Step Instructions:
- Zest the orange and add the zest to a small ramekin. Peel and section the orange, cutting each section in half; set aside. Add the walnuts to a small skillet and toast over medium heat for 3 to 4 minutes, or until lightly browned.
- In a large skillet over medium-high heat, heat 1 Tbsp of the oil. Add the shallots and sauté for 4 to 5 minutes, until slightly browned. Remove the shallots with a slotted spoon; set aside. Add the remaining oil to the pan and then add the sprouts. Sauté the sprouts for 10 to 15 minutes, until browned and cooked through. Add the orange sections, orange zest, and sautéed shallots and cook for 2 minutes.
- Season the sprouts with salt and pepper and place in a large serving bowl. Top with the walnuts and serve.
Nutrition facts
12 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
80
- % Daily value*
-
Total Fat
4g
5%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
65mg
3% -
Total Carbohydrate
8g
3%-
Dietary Fiber
3g
11% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
3g
-
Potassium
310mg
7%