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Tag: quick & easy

  • Caprese Kabobs

    Caprese Kabobs

    How to Make Caprese Kabobs

    This easy appetizer is perfect for summer and uses garden fresh ingredients. These kabobs are packed with flavor and low in carbohydrates. They also look beautiful on a serving platter and are sure to impress guests!


    15 min prep time


    18servings


    1 kabob

    Print Recipe >

    Step-By-Step Instructions:

    1. Place 1 grape tomato, 1 basil leaf, and 1 mozzarella ball on each bamboo fork. Repeat this process for 18 kabobs. Place the kabobs on a serving platter.
    2. In a small bowl, whisk together the olive oil and balsamic vinegar. Right before serving, drizzle the dressing over the kabobs to coat evenly.
    CKD Dialysis
    CKD Non-Dialysis
    Kidney-Friendly
    Low Carb
    Veggie Rich
    Italian
    Quick & Easy
    Snacks
    Holidays & Entertaining
    Appetizers
    Gluten-Free
    Vegetarian
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    Nutrition facts

    18 Servings



    • Serving Size

      1 kabob


    • Amount per serving



      Calories





      25

    • % Daily value*

    • Total Fat
      2g

      3%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      5mg

      2%

    • Sodium
      25mg

      1%

    • Total Carbohydrate
      1g

      <1%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        0g
      • Added Sugars
        0g

        0%

    • Protein
      1g

    • Potassium
      30mg
      <1%

    Ingredients

    bamboo skewers
    18 small

    fresh basil (folded in half)
    18 leaves

    grape tomatoes
    18 whole

    fresh mozzarella balls (1/4 ounce each)
    18 whole

    olive oil
    1 tbsp

    balsamic vinegar
    1 1/2 tbsp

  • Buttery Lemon Grilled Fish on Grilled Asparagus

    Buttery Lemon Grilled Fish on Grilled Asparagus

    How to Make Buttery Lemon Grilled Fish on Grilled Asparagus

    This quick and easy fish recipe may be the perfect weeknight summer dish. With just a few ingredients, you can have a beautiful, heart healthy, and diabetes-friendly meal on the table in about 15 minutes.

    This and other recipes designed to be made from just a few ingredients are from The 4-Ingredient Diabetes Cookbook, 2nd edition, by Nancy S. Hughes. To order directly from the American Diabetes Association, click here.


    5 min prep time


    12 min cook time


    4servings


    3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping

    Print Recipe >

    Step-By-Step Instructions:

    1. Heat a grill or grill pan over medium-high heat. Coat the asparagus with cooking spray and cook 6–8 minutes or until just tender-crisp, turning occasionally. Set aside on a rimmed serving platter and cover to keep warm.
    2. Coat both sides of the fish with cooking spray, sprinkle with 1/4 teaspoon black pepper, if desired, and cook 3 minutes on each side or until opaque in center.
    3. Meanwhile, combine the light butter, lemon zest and 1/4 teaspoon salt, if desired, in a small bowl.
    4. Spoon the butter mixture over the asparagus and spread over all. Top with the fish and squeeze lemon juice over fish.
    Low Carb
    Grilling
    Seafood
    Dinner
    Lunch
    Quick & Easy
    Main Dish
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    Nutrition facts

    4 Servings



    • Serving Size

      3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping


    • Amount per serving



      Calories





      160

    • % Daily value*

    • Total Fat
      6g

      8%

      • Saturated Fat
        1.4g

        7%
      • Trans Fats
        0g

    • Cholesterol
      50mg

      17%

    • Sodium
      210mg

      9%

    • Total Carbohydrate
      6g

      2%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        3g

    • Protein
      23g

    • Potassium
      635mg
      14%

    Ingredients

    asparagus spears (ends trimmed)
    1 lbs

    cod filets (4-ounce each, rinsed and patted dry)
    4

    Juice and zest of a medium lemon
    1

    light butter with canola oil
    1/4 cup

  • Butternut Squash with Italian Sausage

    Butternut Squash with Italian Sausage

    How to Make Butternut Squash with Italian Sausage

    Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.


    10 min prep time


    4servings


    1 heaping cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
    2. In a medium bowl, mix together all remaining ingredients.
    3. Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.
    Italian
    Main Dish
    Dinner
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1 heaping cup


    • Amount per serving



      Calories





      180

    • % Daily value*

    • Total Fat
      7g

      9%

      • Saturated Fat
        1.7g

        9%
      • Trans Fats
        0g

    • Cholesterol
      50mg

      17%

    • Sodium
      360mg

      16%

    • Total Carbohydrate
      19g

      7%

      • Dietary Fiber
        4g

        14%
      • Total Sugars
        4g

    • Protein
      13g

    • Potassium
      770mg
      16%

    Ingredients

    nonstick cooking spray
    1

    cubed fresh or frozen butternut squash
    2 (12-oz) packages

    small onion (diced)
    1/2

    Italian-style cooked chicken sausage (sliced)
    3 (3-oz) links

    olive oil
    1 tsp

    dried sage
    1/8 tsp

    Pinch cayenne pepper (optional)
    1

  • Butter Lettuce Salad With Pears, Bacon, And Cilantro

    Butter Lettuce Salad With Pears, Bacon, And Cilantro

    How to Make Butter Lettuce Salad With Pears, Bacon, And Cilantro


    15 min prep time


    4servings


    2 cups

    Print Recipe >

    Step-By-Step Instructions:

    1. Combine salad ingredients in a large bowl.
    2. Whisk together the dressing ingredients in a small bowl and toss with the salad ingredients.
    Veggie Rich
    Fiber Focused
    Salads
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      2 cups


    • Amount per serving



      Calories





      270

    • % Daily value*

    • Total Fat
      18g

      23%

      • Saturated Fat
        2.3g

        12%
      • Trans Fats
        0.1g

    • Cholesterol
      25mg

      8%

    • Sodium
      480mg

      21%

    • Total Carbohydrate
      21g

      8%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        12g

    • Protein
      11g

    • Potassium
      615mg
      13%

    Ingredients

    butter lettuce (torn, 1 head total)
    8 cup

    red onion (thinly sliced (about 2 ounces total) OR diced)
    1/2 cup

    fresh shelled edamame
    3/4 cup

    firm medium pear (halved, cored, and sliced)
    1

    fresh cilantro (chopped)
    1/4 cup

    cooked turkey bacon (chopped)
    8 slice

    walnuts (chopped)
    1 oz

    canola oil
    2 tbsp

    lemon juice
    3 tbsp

    sugar
    1 1/2 tbsp

    crushed red pepper flakes (dried)
    1/8 tsp

    salt
    1/4 tsp

  • Budget-Friendly Tuna Pasta Salad

    Budget-Friendly Tuna Pasta Salad

    How to Make Budget-Friendly Tuna Pasta Salad

    You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.


    20 min prep time


    4servings


    1 ½ cups

    Print Recipe >

    Step-By-Step Instructions:

    1. Cook pasta according to package directions, omitting salt. Drain pasta and rinse under cold water.
    2. In a medium bowl combine remaining ingredients. Add pasta and toss to coat. Serve.
    Fiber Focused
    Seafood
    Budget Friendly
    Dinner
    Lunch
    Quick & Easy
    Sandwiches
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    Nutrition facts

    4 Servings



    • Serving Size

      1 ½ cups


    • Amount per serving



      Calories





      245

    • % Daily value*

    • Total Fat
      4g

      5%

      • Saturated Fat
        0.6g

        3%

    • Cholesterol
      40mg

      13%

    • Sodium
      465mg

      20%

    • Total Carbohydrate
      31g

      11%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        4g

    • Protein
      22g

    • Potassium
      640mg
      14%

    Ingredients

    uncooked quinoa pasta
    2 cup

    celery (diced)
    2 stalks

    carrot(s) (diced)
    2

    red pepper (diced)
    1/2

    onion(s) (diced)
    1/4

    green olives (diced (optional))
    1/4 cup

    flavor fresh tuna (pouch in water)
    11 oz

    Greek yogurt (fat-free, plain)
    1/4 cup

    light mayonnaise
    3 tbsp

    black pepper
    1/4 tsp

  • Budget-Friendly Kale and Sausage Sauté

    Budget-Friendly Kale and Sausage Sauté

    How to Make Budget-Friendly Kale and Sausage Sauté

    This simple, low carb entree is packed with protein, fiber, and vegetables. Best of all, it can be ready in under 30 minutes!


    10 min prep time


    15 min cook time


    6servings


    1 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Add olive oil to a large sauté pan over medium heat.
    2. Add diced sausage and onion and sauté until onions begin to turn golden brown.
    3. Add the kale and chicken broth and sauté until kale softens.
    4. Add remaining ingredients and sauté 3-4 more minutes to heat the beans through.
    5. Serving Suggestion: Serve with a side of brown rice to round out the meal.
    Low Carb
    Fiber Focused
    Easy Pantry Recipes
    Main Dish
    Lunch
    One Pot
    Budget Friendly
    Dinner
    Quick & Easy
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    Nutrition facts

    6 Servings



    • Serving Size

      1 cup


    • Amount per serving



      Calories





      170

    • % Daily value*

    • Total Fat
      6g

      8%

      • Saturated Fat
        1.4g

        7%
      • Trans Fats
        0g

    • Cholesterol
      35mg

      12%

    • Sodium
      410mg

      18%

    • Total Carbohydrate
      17g

      6%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        2g

    • Protein
      14g

    • Potassium
      560mg
      12%

    Ingredients

    olive oil
    1 tbsp

    Italian style chicken sausage (diced)
    3 links (about 3 oz each)

    onion (diced)
    1

    chopped kale
    1 (10-oz) bag

    low sodium chicken broth
    1/2 cup

    cannellini beans (drained and rinsed)
    1 (15-oz) can

    crushed red pepper flakes
    1/4 tsp

    salt
    1/4 tsp

    black pepper
    1/2 tsp

  • Budget-Friendly Deluxe Chicken Nachos

    Budget-Friendly Deluxe Chicken Nachos

    How to Make Budget-Friendly Deluxe Chicken Nachos

    You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.


    30 min prep time


    8servings


    1/8 recipe

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F. Coat one large or two small baking sheet(s) with cooking spray.
    2. Lay cut corn tortillas in one layer on the baking sheet(s). Spray the top with cooking spray. Lightly sprinkle with salt (optional).
    3. Bake for 20 minutes, stirring every 5 minutes or until the chips are slightly golden brown and crispy. Remove from oven and pour into a baking dish coated with cooking spray. Set aside.
    4. Mix fat-free refried beans with chicken broth and pour over the baked tortilla chips.
    5. Top the beans with the shredded chicken and then with the reduced fat cheese.
    6. Place on the top rack of the oven and bake for 10-15 minutes or until cheese is melted and starting to turn golden brown.
    7. Remove from the oven and divide the nachos among eight plates. Top each plate with diced tomatoes, salsa, 1/4 avocado, lettuce and yogurt.
    Fiber Focused
    Mexican/Southwestern
    Budget Friendly
    Lunch
    Dinner
    Quick & Easy
    Appetizers
    Holidays & Entertaining
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    Nutrition facts

    8 Servings



    • Serving Size

      1/8 recipe


    • Amount per serving



      Calories





      245

    • % Daily value*

    • Total Fat
      7g

      9%

      • Saturated Fat
        2.3g

        12%

    • Cholesterol
      40mg

      13%

    • Sodium
      530mg

      23%

    • Total Carbohydrate
      25g

      9%

      • Dietary Fiber
        6g

        21%
      • Total Sugars
        3g

    • Protein
      22g

    • Potassium
      640mg
      14%

    Ingredients

    nonstick cooking spray
    1

    corn tortillas (cut into 6 pieces each)
    8

    salt (optional)
    1/2 tsp

    refried beans (15-ounce, fat-free)
    1 can

    low sodium chicken broth (low-sodium)
    1/4 cup

    chicken breasts (boneless, skinless, cooked and shredded)
    1 lbs

    Mexican style cheese (reduced fat, shredded)
    3/4 cup

    tomato(es) (seeded and diced)
    2

    salsa
    1 cup

    avocado (seeded and diced)
    1

    lettuce (shredded)
    2 cup

    Plain Nonfat Greek yogurt (non-fat)
    1/2 cup

  • Budget-Friendly Chicken Tostadas

    Budget-Friendly Chicken Tostadas

    How to Make Budget-Friendly Chicken Tostadas

    These chicken tostadas are a delicious dish that won’t break the bank. Save time by buying a rotisserie chicken, which you can often find on sale at a warehouse club.


    10 min prep time


    4servings


    1 tostada

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 400 degrees F. In a small bowl, mix together the chicken, salsa, and pinto beans.
    2. Place the tostada shells on a baking sheet. Top each tostada shell with a heaping 1/2 cup of chicken-bean mixture and 1 Tbsp. cheese. Bake for 5 minutes or until the cheese is melted.
    3. Remove the tostadas from the oven and top each tostada with a spoonful of mashed avocado and 1/4 cup lettuce.
    Mexican/Southwestern
    Latin American
    Kid Friendly
    Lunch
    Budget Friendly
    Gluten-Free
    Main Dish
    Dinner
    Easy Pantry Recipes
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1 tostada


    • Amount per serving



      Calories





      310

    • % Daily value*

    • Total Fat
      10g

      13%

      • Saturated Fat
        2.6g

        13%
      • Trans Fats
        0g

    • Cholesterol
      65mg

      22%

    • Sodium
      270mg

      12%

    • Total Carbohydrate
      26g

      9%

      • Dietary Fiber
        6g

        21%
      • Total Sugars
        1g

    • Protein
      29g

    • Potassium
      550mg
      12%

    Ingredients

    shredded cooked chicken
    2 cup

    salsa
    3 tbsp

    canned pinto beans (rinsed and drained)
    1 cup

    reduced-fat, shredded cheddar cheese
    4 tbsp

    tostada shells
    4

    avocado (mashed)
    1/2

    lettuce (shredded)
    1 cup

  • Budget-Friendly Chicken Sausage and Cabbage Skillet

    Budget-Friendly Chicken Sausage and Cabbage Skillet

    How to Make Budget-Friendly Chicken Sausage and Cabbage Skillet

    This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!


    10 min prep time


    4servings


    1 2/3 cups

    Print Recipe >

    Step-By-Step Instructions:

    1. Add oil and a generous amount of cooking spray to a large sauté pan over medium-high heat.
    2. Sauté sausage until beginning to brown. Remove from pan and set aside.
    3. Add apples, onion and cabbage to the pan and sauté for 8-10 minutes or until cabbage is soft and beginning to lightly brown.
    4. Add sausage back to the pan and remaining ingredients. Sauté until liquid reduced.
    Budget Friendly
    Main Dish
    Quick & Easy
    Dinner
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    Nutrition facts

    4 Servings



    • Serving Size

      1 2/3 cups


    • Amount per serving



      Calories





      220

    • % Daily value*

    • Total Fat
      7g

      9%

      • Saturated Fat
        1.7g

        9%
      • Trans Fats
        0g

    • Cholesterol
      50mg

      17%

    • Sodium
      390mg

      17%

    • Total Carbohydrate
      27g

      10%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        19g

    • Protein
      14g

    • Potassium
      530mg
      11%

    Ingredients

    olive oil
    1 tsp

    nonstick cooking spray
    1

    fully cooked roasted garlic chicken sausage (sliced)
    3 links

    small granny smith apples (peeled and grated (use large hole on grater))
    2

    onion(s) (diced)
    1

    cabbage (1/2 small head, shredded)
    6 cup

    honey
    1 tbsp

    white wine
    1/4 cup

    white wine vinegar
    1 tbsp

    salt-free all-purpose seasoning
    1 tsp

    black pepper
    1/2 tsp

  • Budget-Friendly Chicken Sausage Hash

    Budget-Friendly Chicken Sausage Hash

    How to Make Budget-Friendly Chicken Sausage Hash

    Here’s an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.


    15 min prep time


    15 min cook time


    4servings


    1 1/2 cups

    Print Recipe >

    Step-By-Step Instructions:

    1. Add olive oil and a generous amount of cooking spray to a large sauté pan over medium high heat.
    2. Sauté the onions, mushrooms and red bell pepper for 6-7 minutes or until starting to caramelize.
    3. Add the thyme, crushed red pepper flakes, ground black pepper and garlic. Mix well and sauté 1-2 more minutes.
    4. Stir in the chicken sausage and water and sauté for 3-4 more minutes, scraping the bottom of the pan to mix in any brown bits on the bottom.
    5. Gently stir in diced, cooked sweet potatoes and serve.
    Fiber Focused
    Comfort Food
    Main Dish
    Lunch
    Budget Friendly
    Breakfast and Brunch
    Dinner
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1 1/2 cups


    • Amount per serving



      Calories





      230

    • % Daily value*

    • Total Fat
      8g

      10%

      • Saturated Fat
        2g

        10%
      • Trans Fats
        0g

    • Cholesterol
      35mg

      12%

    • Sodium
      290mg

      13%

    • Total Carbohydrate
      29g

      11%

      • Dietary Fiber
        4g

        14%
      • Total Sugars
        13g

    • Protein
      11g

    • Potassium
      930mg
      20%

    Ingredients

    olive oil
    1 tbsp

    nonstick cooking spray
    1

    onion (diced)
    1

    sliced mushrooms
    1 cup

    medium red bell pepper (seeded and diced)
    1

    dried thyme
    1/2 tsp

    crushed red pepper flakes
    1/4 tsp

    black pepper
    1/4 tsp

    garlic (minced)
    1 clove

    apple chicken sausage (diced)
    3 links

    water
    1/4 cup

    sweet potatoes (roasted whole, peeled and diced)
    1 lbs