The Super Diabetes Site

Tag: dessert

  • Butterscotch Protein Pie

    Butterscotch Protein Pie

    How to Make Butterscotch Protein Pie

    Want to whip up a delicious pie in little time? This butterscotch protein pie requires minimal prep and no bake time. Simply combine the filling ingredients, pour into a pre-made crust, and enjoy in an hour! The protein in this pie comes from Splenda® French Vanilla Diabetes Care Shakes, which also contain vitamins, minerals, fiber, and no added sugar! 

     


    65 min prep time


    8servings


    1 slice

    Print Recipe >

    Step-By-Step Instructions:

    1. In a medium bowl, combine cold Splenda French Vanilla Diabetes Care Shakes and sugar-free butterscotch pudding mix, mixing for about two minutes. Place in the fridge and let cool for about 1 hour.

    2. Once cooled, spread pudding into premade pecan pie crust. Top with stevia-sweetened chocolate shavings or chopped pecans if desired.

    Kid Friendly
    No Cook
    Dessert
    Quick & Easy
    Snacks
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    Nutrition facts

    8 Servings



    • Serving Size

      1 slice


    • Amount per serving



      Calories





      170

    • % Daily value*

    • Total Fat
      10g

      13%

      • Saturated Fat
        2.8g

        14%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      280mg

      12%

    • Total Carbohydrate
      16g

      6%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        3g
      • Added Sugars
        2g

        4%

    • Protein
      6g

    • Potassium
      130mg
      3%

    Ingredients

    Splenda® Diabetes Care Vanilla Shake
    2 whole

    sugar-free instant butterscotch pudding mix
    1 packet

    premade pecan pie crust
    1 whole

  • Gluten-Free Mini Eggnog Cupcakes

    Gluten-Free Mini Eggnog Cupcakes

    How to Make Gluten-Free Mini Eggnog Cupcakes

    Ring in the holiday season with these light and sweet mini eggnog cupcakes! While “mini” is in the name, the flavor of these cupcakes is big. Eggnog, cinnamon, nutmeg, and zero-calorie Splenda® Stevia Sweetener will make your tastebuds merry and they’re only 80 calories! If you can’t get a hold of eggnog, any milk may be used—they will still have plenty of eggnog flavor from the eggs and spices. 


    15 min prep time


    35 min cook time


    32servings


    1 cupcake

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 375 degrees F. Prepare a mini muffin tin by spraying with nonstick cooking spray.

    2. In a bowl, whisk eggs for one minute until well-beaten. Whisk in Splenda Stevia Sweetener, 1/2 cup eggnog, Greek yogurt, and vanilla until smooth and creamy. Sprinkle in almond flour, baking powder, and spices. Stir until fully combined. Mixture will be thick.

    3. Scoop batter into mini-muffin tins, filling each ¾ full. Bake for 10–12 minutes, until cooked through. Remove and let cool completely.

    4. Meanwhile, prepare topping by beating cream cheese with Splenda Stevia Liquid Sweetener and  tbsp eggnog until cream cheese is completely smooth, with no lumps. Fold in whipped topping gently. Refrigerate until cupcakes are ready to be topped.

    5. When cupcakes are cooled, pipe about a tablespoon of topping and sprinkle a little nutmeg or cinnamon onto each. Serve immediately.

    Low Carb
    Holidays & Entertaining
    Gluten-Free
    Dessert
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    Nutrition facts

    32 Servings



    • Serving Size

      1 cupcake


    • Amount per serving



      Calories





      80

    • % Daily value*

    • Total Fat
      6g

      8%

      • Saturated Fat
        1.2g

        6%
      • Trans Fats
        0g

    • Cholesterol
      20mg

      7%

    • Sodium
      45mg

      2%

    • Total Carbohydrate
      3g

      1%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        1g
      • Added Sugars
        0g

        0%

    • Protein
      3g

    • Potassium
      85mg
      2%

    Ingredients

    eggs (for the cupcake)
    3 large

    Splenda® Stevia Sweetener (for the cupcake)
    5 tbsp

    eggnog (divided use)
    1/2 cup & 1 tbsp

    Plain Nonfat Greek yogurt (for the cupcake)
    1/3 cup

    pure vanilla extract (for the cupcake)
    1 tsp

    superfine almond flour (for the cupcake)
    2 1/2 cup

    baking powder (for the cupcake)
    2 tsp

    ground cinnamon (for the cupcake)
    1/2 tsp

    ground nutmeg (for the cupcake)
    1/2 tsp

    light cream cheese (softened, for the topping)
    2 oz

    Splenda® Stevia Liquid Sweetener (for the topping)
    2 squeezes

    sugar-free whipped cream (for the topping)
    1 cup

  • Sugar Free Yogurt Parfait with Fresh Berries

    Sugar Free Yogurt Parfait with Fresh Berries

    How to Make Sugar Free Yogurt Parfait with Fresh Berries

    This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts. Customize it even more by swapping out for your favorite berry like raspberries or strawberries. Enjoy this healthy, easy morning meal or mid-day snack! 


    5 min prep time


    1serving


    1 parfait

    Print Recipe >

    Step-By-Step Instructions:

    1. In a bowl, mix Greek yogurt and SweetLeaf Sweet Drops Clear with a spoon until the mixture is a creamy consistency.

    2. Take a tall glass or small bowl for your parfait and add a layer of yogurt to the bottom. Add berries and nuts (optional) between layers of yogurt until you reach the top. Enjoy!

    3. Tip: A finished parfait stores great in the fridge for easy meal prep on the go!

    Kid Friendly
    Vegetarian
    Snacks
    One Pot
    No Cook
    Dessert
    Cooking for 1 or 2
    Breakfast and Brunch
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    Nutrition facts

    1 Serving



    • Serving Size

      1 parfait


    • Amount per serving



      Calories





      180

    • % Daily value*

    • Total Fat
      1g

      1%

      • Saturated Fat
        0.3g

        2%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      80mg

      3%

    • Total Carbohydrate
      19g

      7%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        15g
      • Added Sugars
        0g

        0%

    • Protein
      24g

    • Potassium
      380mg
      8%

    Ingredients

    Plain Fat-Free Greek Yogurt
    1 cup

    Fresh Blueberries
    1/2 cup

    liquid stevia sweetener
    5 drops

  • Peach & Cream Smoothie

    Peach & Cream Smoothie

    How to Make Peach & Cream Smoothie

    Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. Blend, pour, and enjoy with a friend!

     


    5 prep time


    2servings


    8 oz

    Print Recipe >

    Step-By-Step Instructions:

    1. Add all ingredients into a blender and blend on high until smooth. Taste and adjust for sweetness, adding another packet of sweetener if needed (sweetness of smoothie will depend on how ripe the peaches are).

    2. Pour evenly into 2 glasses, top with whipped cream, and enjoy immediately!

    No Cook
    Cooking for 1 or 2
    Beverages
    Breakfast and Brunch
    Budget Friendly
    Dessert
    Quick & Easy
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    Nutrition facts

    2 Servings



    • Serving Size

      8 oz


    • Amount per serving



      Calories





      140

    • % Daily value*

    • Total Fat
      5g

      6%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      95mg

      4%

    • Total Carbohydrate
      19g

      7%

      • Dietary Fiber
        4g

        14%
      • Total Sugars
        8g

    • Protein
      9g

    • Potassium
      340mg
      7%

    Ingredients

    Splenda® Diabetes Care Vanilla Shake
    1

    frozen peaches
    1 cup

    lemon (juice and zest)
    1/2 small

    pure vanilla extract
    1 tsp

    Splenda® Original Sweetener (optional)
    2 packet

    sugar-free whipped cream
    2 tbsp

  • PB and J Granola Bars

    PB and J Granola Bars

    How to Make PB and J Granola Bars

    Get the comfort and taste of a classic peanut butter and jelly sandwich with these PB&J granola bars! They make the perfect on-the-go or after-school snack, and with only 5 ingredients, these granola bars can be made in no time. 


    45 prep time


    15 cook time


    15servings


    1 bar

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F. Grease an 8” x 8” baking dish with non-stick cooking spray. Line baking dish with parchment paper, pushing parchment into corners and up sides of dish.

    2. Bring jam, peanut butter, and Splenda Magic Baker Sweetener to simmer in small saucepan over medium heat. Cook, stirring constantly until mixture thickens, about 5 minutes. Stir in oats and remove from heat.

    3. Transfer oat mixture into prepared baking dish and press into an even layer. Press chopped peanuts into oat mixture. Bake until oats are light golden brown, about 15 to 20 minutes. Refrigerate for 30 minutes until chilled.

    4. Remove oat mixture from pan. Slice into 15 equal squares. Serve immediately or store in an airtight container.

    Kid Friendly
    Easy Pantry Recipes
    Dessert
    Snacks
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    Nutrition facts

    15 Servings



    • Serving Size

      1 bar


    • Amount per serving



      Calories





      140

    • % Daily value*

    • Total Fat
      7g

      9%

      • Saturated Fat
        1.2g

        6%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      15mg

      <1%

    • Total Carbohydrate
      17g

      6%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        1g
      • Added Sugars
        0g

        0%

    • Protein
      5g

    • Potassium
      140mg
      3%

    Ingredients

    sugar-free strawberry jam
    1 cup

    peanut butter (unsweetened)
    1/2 cup

    Splenda® Magic Baker™ Sweetener
    3 tbsp

    rolled oats
    3 cup

    peanuts (unsalted, chopped)
    1/4 cup

  • No Bake Protein Balls

    No Bake Protein Balls

    How to Make No Bake Protein Balls

    Looking for a snack that is nutritious and will satisfy your sweet tooth? These no-bake protein balls are your answer. They’re simple to make and oh so delicious. Unsweetened peanut butter, vanilla protein powder, chia seeds, and flaxseeds are the protein sources that give these no-bake protein balls their name. 


    20 min prep time


    13servings


    1 ball

    Print Recipe >

    Step-By-Step Instructions:

    1. Spread oats onto a small baking sheet and toast them at 350 degrees F for 10 minutes.

    2. In a microwave-safe bowl, add peanut butter and warm for 20 seconds.

    3. Stir in sweetener and salt. Add toasted oats, protein powder, chia seeds, flaxseed, and coconut flakes. Let mixture cool completely. Stir in chocolate chips. Refrigerate the mixture if needed before rolling into balls.

    4. Roll mixture into balls about 2 tablespoons in size. Place no-bake protein balls in an air-tight container and store in the refrigerator. Enjoy within a week!

    Low Carb
    Dessert
    Snacks
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    Nutrition facts

    13 Servings



    • Serving Size

      1 ball


    • Amount per serving



      Calories





      130

    • % Daily value*

    • Total Fat
      9g

      12%

      • Saturated Fat
        2.5g

        13%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      70mg

      3%

    • Total Carbohydrate
      7g

      3%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        7g
      • Added Sugars
        1g

        2%

    • Protein
      7g

    • Potassium
      135mg
      3%

    Ingredients

    stevia-sweetened or sugar-free chocolate chips
    2 tbsp

    unsweetened coconut flakes
    2 tbsp

    ground flax seed
    1 tbsp

    chia seeds
    1/2 tbsp

    vanilla protein powder
    1/2 cup

    Kosher Salt
    1/4 tsp

    Splenda® Stevia Sweetener
    3 tbsp

    unsweetened peanut butter
    2/3 cup

    quick cooking oats
    2/3 cup

  • Peanut Butter Swirl Nice Cream with Chocolate Drizzle

    Peanut Butter Swirl Nice Cream with Chocolate Drizzle

    How to Make Peanut Butter Swirl Nice Cream with Chocolate Drizzle

    I scream, you scream, we all scream for nice cream! Yes, that’s right—“nice cream.” Instead of dairy milk, the base of this peanut butter swirl nice cream is frozen banana chunks, which makes for a lower-calorie, lower-fat frozen dessert. And instead of sugar, it’s sweetened with zero-calorie Splenda® Stevia Sweetener, which means you can indulge without the excess added sugars.


    10 prep time


    4servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Stir together Splenda Sweetener and cashew milk in a small glass bowl and heat in the microwave for 30 seconds.

    2. Add banana chunks to a food processor and pulse until pea-sized chunks form. Pour in cashew milk mixed with sweetener, vanilla, and kosher salt, and continue to pulse until mixture comes together. Drizzle in peanut butter and pulse a few more times. Mixture will gather together and form a frozen soft serve ice cream consistency.

    3. Scoop into bowls and drizzle melted chocolate chips on top. Or, after adding melted chocolate, place in a freezer-safe container and enjoy within 3 days.

    Dessert
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      140

    • % Daily value*

    • Total Fat
      6g

      8%

      • Saturated Fat
        1.4g

        7%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      30mg

      1%

    • Total Carbohydrate
      21g

      8%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        10g
      • Added Sugars
        0g

        0%

    • Protein
      3g

    • Potassium
      370mg
      8%

    Ingredients

    Splenda® Stevia Sweetener
    1 1/2 tbsp

    unsweetened cashew milk
    1 tbsp

    frozen banana chunks
    2 1/4 cup

    vanilla extract
    1 tsp

    kosher salt
    1/16 tsp

    natural peanut butter
    2 tbsp

    stevia-sweetened or sugar-free chocolate chips (melted)
    1 tbsp

  • Breakfast Cookies

    Breakfast Cookies

    How to Make Breakfast Cookies

    A cookie for breakfast may seem taboo but not when it comes to these breakfast cookies. They are packed full of heart-healthy nutrients including omega-3s, fiber, and magnesium. Zero-calorie Splenda® Magic Baker™ Sweetener, creamy peanut butter, tart cranberries, and crunchy pumpkin seeds come together to deliver an exceptional mix of flavors and textures. Enjoy as part of a balanced breakfast or as a snack to keep you energized throughout the day!


    10 prep time


    15 min cook time


    12servings


    1 cookie

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F. Prepare a large baking sheet by covering with parchment paper.

    2. In a medium bowl, stir together peanut butter, applesauce, Splenda Magic Baker Sweetener, flaxseed, vanilla, salt, and cinnamon until well combined.

    3. Add in oats and protein powder, stirring until incorporated. Fold in cranberries and pumpkin seeds.

    4. Scoop dough onto parchment paper 3 inches apart into large cookie-sized balls. Press each dough ball down into a cookie to shape (they won’t spread very much). Bake for 12–14 minutes, or just until golden brown around the edge.

    5. Remove and let cool. They may be enjoyed immediately, placed in an air-tight container and enjoyed within 3 days, or frozen for future easy breakfasts.

    Breakfast and Brunch
    Dessert
    Quick & Easy
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    Nutrition facts

    12 Servings



    • Serving Size

      1 cookie


    • Amount per serving



      Calories





      270

    • % Daily value*

    • Total Fat
      12g

      15%

      • Saturated Fat
        2.5g

        13%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      180mg

      8%

    • Total Carbohydrate
      33g

      12%

      • Dietary Fiber
        6g

        21%
      • Total Sugars
        7g
      • Added Sugars
        3g

        6%

    • Protein
      11g

    • Potassium
      230mg
      5%

    Ingredients

    reduced-fat peanut butter
    1 cup

    unsweetened applesauce
    1 cup

    Splenda® Magic Baker™ Sweetener
    1/2 cup

    ground flax seed
    2 tbsp

    vanilla extract
    1 tsp

    kosher salt
    1/4 tsp

    ground cinnamon
    1 1/2 tsp

    quick cooking oats
    2 cup

    vanilla protein powder
    2 scoops

    dried reduced-sugar cranberries
    1/2 cup

    pumpkin seeds
    1/2 cup

  • 5-Ingredient Peanut Butter Chocolate Chip Cookies

    5-Ingredient Peanut Butter Chocolate Chip Cookies

    How to Make 5-Ingredient Peanut Butter Chocolate Chip Cookies

    These flourless peanut butter chocolate chip cookies are deliciously soft and chewy and low in carbs. For easy prep and clean-up, you can make these using just one bowl and only five simple ingredients! Splenda® Stevia Sweetener is used instead of sugar so you can enjoy a sweet treat with fewer calories and carbs and no added sugar.


    5 min prep time


    10 min cook time


    20servings


    1 cookie

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F.

    2. Combine all ingredients in a bowl and stir.

    3. Scoop into tablespoon-sized cookie dough balls, then press down slightly to form a cookie shape (cookies will not rise, only spread slightly).

    4. Bake for about 10–12 minutes. Let cool completely.

    Low Carb
    Dessert
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    Nutrition facts

    20 Servings



    • Serving Size

      1 cookie


    • Amount per serving



      Calories





      100

    • % Daily value*

    • Total Fat
      8g

      10%

      • Saturated Fat
        1.6g

        8%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      0mg

      0%

    • Total Carbohydrate
      4g

      1%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        0g
      • Added Sugars
        0g

        0%

    • Protein
      4g

    • Potassium
      110mg
      2%

    Ingredients

    eggs
    1

    vanilla extract
    1 tsp

    natural peanut butter
    1 cup

    Splenda® Stevia Sweetener
    5 tbsp

    stevia-sweetened or sugar-free chocolate chips
    1/4 cup

  • Parfait de pudín de calabaza con galletas de jengibre

    Parfait de pudín de calabaza con galletas de jengibre

    How to Make Parfait de pudín de calabaza con galletas de jengibre

    Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos.

    Encuentra esta receta y otras más en El libro de cocina para la diabetes. Para pedirlo directamente a la American Diabetes Association, haz clic aquí.


    20 min prep time


    7servings


    1 parfait

    Print Recipe >

    Step-By-Step Instructions:

    1. En un tazón mediano, bate la mezcla de pudín y la leche durante 2 minutos. Déjala reposar por 5 minutos.
    2. Incorpora la calabaza, la canela y la nuez moscada. Añadir 1/2 taza de yogur y refrigera durante 10 minutos.
    3. Vierte 1/2 taza de la mezcla de pudín en cada vaso de parfait. Cubre cada uno con 1 cucharada colmada del yogur restante y 1 galleta de jengibre desmenuzada. Repite el procedimiento para los 6 parfaits restantes.
    Comfort Food
    Kid Friendly
    Recetas en español
    Dessert
    No Cook
    Quick & Easy
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    Nutrition facts

    7 Servings



    • Serving Size

      1 parfait


    • Amount per serving



      Calories





      100

    • % Daily value*

    • Total Fat
      1.5g

      2%

      • Saturated Fat
        0.5g

        3%
      • Trans Fats
        0g

    • Cholesterol
      2mg

      <1%

    • Sodium
      250mg

      11%

    • Total Carbohydrate
      16g

      6%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        7g

    • Protein
      0.01g

    • Potassium
      240mg
      5%

    Ingredients

    fat-free, sugar-free instant cheesecake pudding mix
    1 (1-oz) package

    ground nutmeg
    1/8 tsp

    canned pure pumpkin
    1 cup

    ground cinnamon
    1/2 tsp

    gingersnap cookies (desmoronado)
    7

    fat-free vanilla Greek yogurt (dividido)
    1 cup

    skim milk
    1 2/3 cup