The Super Diabetes Site

Tag: dessert

  • California Date and Nut Bars

    California Date and Nut Bars

    How to Make California Date and Nut Bars

    These bars are perfect for a grab-and-go breakfast or snack. Chock full of nutrient-dense ingredients like California Dates, oats, and chia seeds, they are sure to be a crowd pleaser. And better yet, the bars can be individually wrapped, stacked in an airtight container, and placed in the freezer for up to six months. Just remove each bar and allow to thaw at room temperature before eating. 


    15 min prep time


    30 min cook time


    16servings


    1 bar

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 350 degrees F and line an 8×8 inch square pan with parchment paper.

    2. In a bowl, add dates, oats, flour, wheat germ, flax, chia, pecans, salt, and cinnamon and mix together well. Be sure to break up the dates and mix throughout.

    3. In a small saucepan over low heat, add peanut butter, oil, and maple syrup. Whisk together until well combined and remove from heat. Whisk in zest and vanilla.

    4. Pour wet ingredients into dry ingredients and stir until everything is evenly coated. Continue to break up dates and mix them throughout.

    5. Spread mixture into the pan evenly, being sure to press it firmly into the sides and corners. 

    6. Bake for 30 minutes until golden at the edges. 

    7. Place the pan on a cooling rack and cool completely before removing the mixture and cutting. To speed cooling, the pan may be placed in the refrigerator.

    8. Remove the bars from the pan using the parchment paper. Place on a cutting board and cut into 16 bars.

    Kid Friendly
    American
    Vegetarian
    Vegan
    Dessert
    Snacks
    pinterestfacebooktwittermail

    Nutrition facts

    16 Servings



    • Serving Size

      1 bar


    • Amount per serving



      Calories





      160

    • % Daily value*

    • Total Fat
      9g

      12%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      130mg

      6%

    • Total Carbohydrate
      18g

      7%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        10g
      • Added Sugars
        3g

        6%

    • Protein
      3g

    • Potassium
      132mg
      3%

    Ingredients

    California dates (pitted and chopped)
    1 cup

    quick cooking rolled oats
    1 1/4 cup

    whole wheat flour (OR buckwheat flour if gluten free preferred)
    3 tbsp

    wheat germ
    2 tbsp

    ground flax seed
    2 tbsp

    chia seeds
    1 tbsp

    pecans (chopped)
    1/2 cup

    Kosher Salt
    1 tsp

    ground cinnamon
    1/2 tsp

    peanut butter (creamy)
    1/4 cup

    neutral oil (such as vegetable or avocado oil)
    1/4 cup

    maple syrup
    1/4 cup

    orange (zest)
    1 tsp

    vanilla extract
    1/4 tsp

  • Banana Chocolate “Ice Cream”

    Banana Chocolate “Ice Cream”

    How to Make Banana Chocolate “Ice Cream”

    It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.


    2 hr and 35 min prep time


    5servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze for at least 2 hours.

    2. Once bananas are frozen, add the bananas, milk and cocoa powder to blender. Blend until smooth.

    3. Fold in the whipped topping.

    4. Place mixture in a freezer-safe container and freeze for at least 30 minutes.

    5. Scoop into 1/2-cup scoops to serve.

    CKD Dialysis
    Kidney-Friendly
    Low Sodium
    Kid Friendly
    Comfort Food
    Vegetarian
    No Cook
    Foodie
    Dessert
    Snacks
    pinterestfacebooktwittermail

    Nutrition facts

    5 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      80

    • % Daily value*

    • Total Fat
      0g

      0%

      • Saturated Fat
        0g

        0%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      15mg

      <1%

    • Total Carbohydrate
      18g

      7%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        8g
      • Added Sugars
        2g

        4%

    • Protein
      1g

    • Potassium
      202mg
      4%

    Ingredients

    medium bananas
    2

    skim milk
    1/3 cup

    cocoa powder
    2 tbsp

    whipped topping (fat-free)
    1 cup

  • Greek Yogurt Chocolate Mousse

    Greek Yogurt Chocolate Mousse

    How to Make Greek Yogurt Chocolate Mousse

    Making dessert for a special occasion? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping. 


    10 min prep time


    6servings


    Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping

    Print Recipe >

    Step-By-Step Instructions:

    1. Add the chopped chocolate to a microwave-safe bowl. Microwave the chocolate on high for 1 minute, then stir. If not completely melted, microwave for 30 more seconds, then stir until all chunks are melted. If it is still not melted, microwave another 30 seconds and continue to stir, just until the chunks in the chocolate are melted. Do not overcook.

    2. In a medium mixing bowl, whip the Greek yogurt with an electric mixer until fluffy. Add the honey, vanilla, and milk, and beat some more, then add the chocolate, a small amount at a time, beating in between additions.

    3. Once all of the chocolate is mixed into the yogurt, divide the mousse into 6 portions and top each portion with 1/3 cup raspberries and 1 tablespoon whipped topping

    CKD Dialysis
    Kidney-Friendly
    Low Sodium
    Kid Friendly
    Comfort Food
    Vegetarian
    Holidays & Entertaining
    Foodie
    Dessert
    Quick & Easy
    Snacks
    pinterestfacebooktwittermail

    Nutrition facts

    6 Servings



    • Serving Size

      Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping


    • Amount per serving



      Calories





      130

    • % Daily value*

    • Total Fat
      3g

      4%

      • Saturated Fat
        1.5g

        8%
      • Trans Fats
        0g

    • Cholesterol
      5mg

      2%

    • Sodium
      35mg

      2%

    • Total Carbohydrate
      20g

      7%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        11g

    • Protein
      9g

    • Potassium
      216mg
      5%

    Ingredients

    mini sugar-free dark chocolate bars (chopped)
    6

    Plain Nonfat Greek yogurt (non-fat)
    2 cup

    honey or 4 packets artificial sweetener
    2 tbsp

    vanilla extract
    1 tsp

    skim milk
    1/4 cup

    whipped topping (non-fat)
    6 tbsp

    fresh raspberries
    2 cup

  • Sautéed Cinnamon Apples

    Sautéed Cinnamon Apples

    How to Make Sautéed Cinnamon Apples

    Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.


    7 min prep time


    15 min cook time


    4servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Heat margarine in a sauté pan over medium-high heat. Add apples and sauté for 3 minutes, stirring frequently.

    2. Add remaining ingredients. Reduce heat to low and simmer for 12 minutes, stirring occasionally.

    CKD Dialysis
    Kidney-Friendly
    Low Sodium
    Kid Friendly
    American
    Vegetarian
    Gluten-Free
    Dessert
    Quick & Easy
    pinterestfacebooktwittermail

    Nutrition facts

    4 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      100

    • % Daily value*

    • Total Fat
      2.5g

      3%

      • Saturated Fat
        0g

        0%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      30mg

      1%

    • Total Carbohydrate
      19g

      7%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        14g

    • Protein
      0g

    • Potassium
      128mg
      3%

    Ingredients

    margarine (trans-fat-free)
    1 tbsp

    large Granny Smith apples (peeled and chopped)
    2

    ground cinnamon
    1/2 tsp

    vanilla extract
    1 tsp

    water
    3 tbsp

    honey or 2 packets artificial sweetener
    1 tbsp

  • California Date Chocolate Truffles

    California Date Chocolate Truffles

    How to Make California Date Chocolate Truffles

    These California Date chocolate truffles are perfect for satisfying your sweet tooth in a healthier way. The dates provide natural sweetness and fiber, while the cocoa powder adds a rich, chocolatey flavor. With no added sugars and heart-healthy fats from the almond butter, they’re a treat that can be enjoyed as part of a balanced diabetes-friendly meal.


    50 min prep time


    8servings


    1 truffle

    Print Recipe >

    Step-By-Step Instructions:

    1. Soak the pitted California Dates in warm water for 10 minutes to soften, then drain well. 

      Tip: Microwave for 1 minute to soften the California Dates.

    2. Add the California Dates to a food processor along with the cocoa powder, almond butter, butter, vanilla extract, and sea salt. Blend until the mixture is fully incorporated.

    3. It should look a little crumbly, but moldable if you press it. If you want more texture to hold the balls together, add 1 tsp of nut butter at a time.

    4. Scoop out the mixture into 2-tablespoon servings and roll into balls using your hands. A 2-tablespoon (1-ounce) cookie scoop works well here for uniform sizes.

    5. Optional: Coat the truffles with cocoa powder for a deeper, rich chocolate flavor.

    6. Place the truffles on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up before serving.

    Italian
    French
    American
    No Cook
    Foodie
    Dessert
    Snacks
    pinterestfacebooktwittermail

    Nutrition facts

    8 Servings



    • Serving Size

      1 truffle


    • Amount per serving



      Calories





      110

    • % Daily value*

    • Total Fat
      5g

      6%

      • Saturated Fat
        0.5g

        3%
      • Trans Fats
        0g

    • Cholesterol
      8mg

      3%

    • Sodium
      15mg

      <1%

    • Total Carbohydrate
      16g

      6%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        13g
      • Added Sugars
        0g

        0%

    • Protein
      2g

    • Potassium
      210mg
      4%

    Ingredients

    California Medjool dates (pitted)
    1 cup

    unsweetened cocoa powder
    1/4 cup

    almond butter (or any nut butter)
    2 tbsp

    butter (unsalted)
    2 tbsp

    vanilla extract
    1/2 tsp

    sea salt (optional)
    1/4 tsp

  • Whole Wheat Fresh Gingerbread

    Whole Wheat Fresh Gingerbread

    How to Make Whole Wheat Fresh Gingerbread

    This fresh gingerbread loaf is a wholesome twist on a classic favorite, offering the warm, spicy notes of ginger and molasses, but with the goodness of whole wheat flour. It’s a delightful addition to your holiday spread that the whole family is sure to enjoy! This diabetes-friendly is a great option to bring to a holiday cookie swap or to serve at your holiday meal to celebrate the season.


    10 min prep time


    60 min cook time


    12servings


    1 slice

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 350 degrees F. Grease a 9×5-inch loaf pan.

    2. In a large bowl, whisk together the whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves.

    3. In another bowl, combine the applesauce, maple syrup, vegetable oil, freshly grated ginger, eggs, and vanilla extract. Mix until well combined.

    4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

    5. Slowly pour in the hot water while gently stirring the batter. The batter will be thin.

    6. Pour the batter into the prepared loaf pan.

    7. Bake in the preheated oven for about 45–50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

    8. Once baked, remove the gingerbread from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully remove it from the pan and transfer it to a wire rack to cool completely.

    Kid Friendly
    Comfort Food
    Holidays & Entertaining
    Dessert
    Snacks
    pinterestfacebooktwittermail

    Nutrition facts

    12 Servings



    • Serving Size

      1 slice


    • Amount per serving



      Calories





      150

    • % Daily value*

    • Total Fat
      6g

      8%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      30mg

      10%

    • Sodium
      220mg

      10%

    • Total Carbohydrate
      23g

      8%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        7g
      • Added Sugars
        5g

        10%

    • Protein
      4g

    • Potassium
      106mg
      2%

    Ingredients

    whole wheat flour
    2 cup

    brown sugar substitute
    1/3 cup

    baking soda
    1 tsp

    baking powder
    1/2 tsp

    salt
    1/2 tsp

    ground cinnamon
    1 tsp

    ground ginger
    1 tsp

    ground nutmeg
    1/2 tsp

    ground cloves
    1/4 tsp

    unsweetened applesauce
    1/2 cup

    maple syrup
    1/3 cup

    vegetable oil
    1/4 cup

    fresh ginger (grated)
    2 tbsp

    eggs
    2 large

    vanilla extract
    1 tsp

    water (hot)
    1 cup

  • Berry Crisp

    Berry Crisp

    How to Make Berry Crisp

    This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.


    15 min prep time


    55 min cook time


    8servings


    1 wedge (1/8 of recipe)

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F. Spray a 9-inch pie pan with cooking spray.

    2. In a medium bowl combine the berries, lemon zest, lemon juice, 2 Tbsps. Splenda® Sugar blend, corn starch and cinnamon. Mix well and pour into pie pan.

    3. In another medium bowl, combine the oats, remaining 1 tbsp Splenda sugar blend, brown sugar blend, pecans, and margarine. Work the margarine into the dry ingredients with your hands until it is crumbly.

    4. Sprinkle the crisp topping mixture evenly over the berries. Bake for 55 minutes or until the top is brown and the fruit is bubbly. Serve warm.

    CKD Dialysis
    Kidney-Friendly
    Kid Friendly
    Comfort Food
    American
    Vegetarian
    Holidays & Entertaining
    Dessert
    Quick & Easy
    pinterestfacebooktwittermail

    Nutrition facts

    8 Servings



    • Serving Size

      1 wedge (1/8 of recipe)


    • Amount per serving



      Calories





      170

    • % Daily value*

    • Total Fat
      11g

      14%

      • Saturated Fat
        1.5g

        8%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      55mg

      2%

    • Total Carbohydrate
      20g

      7%

      • Dietary Fiber
        4g

        14%
      • Total Sugars
        6g

    • Protein
      3g

    • Potassium
      177mg
      4%

    Ingredients

    nonstick cooking spray
    1

    strawberries (sliced)
    1 lbs

    blueberries
    1 pints

    lemon juice (2 tbsp. juice, 1 tsp. zest)
    1 whole

    low-calorie sugar substitute (divided use)
    3 tbsp

    Cornstarch
    1 1/2 tbsp

    ground cinnamon
    1 tsp

    old-fashioned rolled oats
    1 cup

    brown sugar substitute
    3 tbsp

    pecans (chopped)
    1/2 cup

    trans-fat-free margarine (diced)
    4 tbsp

  • Apple, Cranberry, and California Dates Oatmeal Bake

    Apple, Cranberry, and California Dates Oatmeal Bake

    How to Make Apple, Cranberry, and California Dates Oatmeal Bake

    This Apple, Cranberry, and Date Oat Bake is a hearty recipe perfect for any time of year. Made with old-fashioned oats, apples, and the natural sweetness of California Dates, this bake delivers a nutrient-rich dish that has no added sugar. This can be breakfast, a side dish, snack, or dessert. Plus, this oat bake is packed with fiber to keep you full and energized.


    10 min prep time


    35 min cook time


    8servings


    1 square

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 350 degrees F and lightly grease an 8×8 baking dish. 

    2. In a large bowl, combine the oats, California Dates, chopped apples, cranberries, pecans, cinnamon, nutmeg, baking powder, flour, and salt until well incorporated.

    3. Whisk in the eggs, milk, and vanilla extract.

    4. Pour the mixture into the prepared baking dish and spread evenly.

    5. Bake for 35–40 minutes, or until the oatmeal is set and golden brown on top.

    6. Let it cool for a few minutes before serving. Cut into 8 equal squares. 

    7. Refrigerate for up to five days for meal prep.

    Kid Friendly
    American
    Dessert
    Snacks
    pinterestfacebooktwittermail

    Nutrition facts

    8 Servings



    • Serving Size

      1 square


    • Amount per serving



      Calories





      170

    • % Daily value*

    • Total Fat
      4.5g

      6%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      50mg

      17%

    • Sodium
      160mg

      7%

    • Total Carbohydrate
      28g

      10%

      • Dietary Fiber
        4g

        14%
      • Total Sugars
        17g
      • Added Sugars
        0g

        0%

    • Protein
      5g

    • Potassium
      259mg
      6%

    Ingredients

    old-fashioned rolled oats
    1 cup

    skim milk
    1 cup

    apple (cored and chopped)
    1 1/2 large

    frozen cranberries
    1/2 cup

    California Dates (pitted and chopped)
    6 medium

    pecans
    1/4 cup

    all-purpose flour
    1 tbsp

    eggs
    2 large

    ground cinnamon
    1 tsp

    ground nutmeg
    1/2 tsp

    vanilla extract
    1 tsp

    baking powder
    1 tsp

    salt
    1/4 tsp

  • Vegan Cinnamon Apples

    Vegan Cinnamon Apples

    How to Make Vegan Cinnamon Apples

    Look no further for the perfect apple recipe! Savor the simple magic of autumn in every bite with these tender apple slices bathed in a dairy-free, rich, spiced caramel sauce. The subtle sweetness of Splenda Stevia balances perfectly with the warm embrace of cinnamon and cloves, making this snack perfect for a chilly evening or as a delightful topping for your favorite vegan treats. 


    10 min prep time


    30 min cook time


    7servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Cut  apples into wedges, removing the core. Slice the wedges so they are ¼-inch thick. 

    2. Add the apples to a large skillet with ½ cup water. Cover and cook over medium to medium-high heat for 10 minutes, until the apples become slightly soft. Stir occasionally.

    3. Add salt and half of the vegan buttery spread to the skillet. Stir until all the apple chunks are coated. Continue to cook until they get slightly browned and to your desired level of softness.

    4. Stir in the rest of the spread, sweetener, cinnamon, cloves, and vanilla.

    5. Stir to coat the apples in all the spices. Remove from heat and serve!

    Comfort Food
    American
    Vegetarian
    Vegan
    Sides
    Holidays & Entertaining
    Dessert
    pinterestfacebooktwittermail

    Nutrition facts

    7 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      90

    • % Daily value*

    • Total Fat
      3.5g

      4%

    • Cholesterol
      0mg

      0%

    • Sodium
      170mg

      7%

    • Total Carbohydrate
      16g

      6%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        11g
      • Added Sugars
        0g

        0%

    • Protein
      0g

    • Potassium
      4mg
      <1%

    Ingredients

    apple
    5 med

    water
    1/2 cup

    sea salt
    1/2 tsp

    vegan buttery spread
    2 tbsp

    Splenda® Stevia Sweetener Jar
    1 tbsp

    ground cinnamon
    1 1/2 tsp

    ground cloves
    1/2 tsp

    vanilla extract
    1/2 tsp

  • Mint Chocolate Chip Cookies

    Mint Chocolate Chip Cookies

    How to Make Mint Chocolate Chip Cookies

    These decadent Mint Chocolate Chip Cookies are bursting with fresh, cool mint flavor and rich, melty chocolate chips. Best of all, there is 0 grams of added sugar in this amazing recipe! Enjoy the best tasting Stevia for sweetening beverages and baking. Cook, bake, and sprinkle Splenda® Stevia anywhere you would use sugar!


    10 min prep time


    20 min cook time


    39servings


    1 cookie

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 375°F and prepare two large baking sheets with parchment paper.

    2. In a small bowl, mix together flour, baking soda, and baking powder and set aside.

    3. In a large bowl with an electric mixture, beat vegetable oil spread until light and fluffy. Slowly add Splenda Stevia Sweetener and beat until fluffy. Add egg and beat until incorporated and then add Greek yogurt, pudding mix, mint extract and green food coloring and mix well.

    4. Scrape down the sides of the bowl as needed with a spatula. On slow speed, add the flour mixture into the pudding mixture and mix until well combined, but do not over-mix. Fold in the chocolate chips.

    5. Using a 2-tablespoon cookie scoop, drop spoonfuls onto prepared baking sheet, 2 inches apart. Press down slightly as the cookies do not spread very much while baking (should be about ½” thick).

    6. Bake for 10 minutes or until just slightly browned on the edges. Cool on rack for 1 minute and then move to a wire cooling rack. Enjoy!

    Low Carb
    Kid Friendly
    American
    Holidays & Entertaining
    Dessert
    pinterestfacebooktwittermail

    Nutrition facts

    39 Servings



    • Serving Size

      1 cookie


    • Amount per serving



      Calories





      50

    • % Daily value*

    • Total Fat
      1.5g

      2%

      • Saturated Fat
        0g

        0%

    • Cholesterol
      5mg

      2%

    • Sodium
      90mg

      4%

    • Total Carbohydrate
      10g

      4%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        0g
      • Added Sugars
        0g

        0%

    • Protein
      1g

    Ingredients

    all-purpose flour
    2 cup

    baking soda
    1/2 tsp

    baking powder
    1/2 tsp

    vegetable oil spread
    1 cup

    Splenda® Stevia Sweetener Jar
    1/2 cup

    eggs (room temperature)
    1 whole

    Plain Nonfat Greek yogurt (room temperature)
    1/2 cup

    sugar-free instant vanilla pudding mix (1-ounce box (28g))
    1 oz

    peppermint extract
    1 1/2 tsp

    green food coloring
    1 tsp

    stevia-sweetened or sugar-free chocolate chips
    1 cup