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Tag: comfort food

  • Baked Cinnamon Stuffed Apples

    Baked Cinnamon Stuffed Apples

    How to Make Baked Cinnamon Stuffed Apples

    Fruit dishes like these Baked Cinnamon Stuffed Apples can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.


    10 min prep time


    30 min cook time


    8servings


    1/2 apple

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 425 degrees.

    2. Drizzle lemon juice over apples.

    3. In a small bowl, mix together remaining ingredients. Stuff each apple with approximately 1/4 cup oat mixture.

    4. Place apples in an oven safe baking dish and bake for 25-30 minutes.

    Kid Friendly
    Comfort Food
    Vegetarian
    Holidays & Entertaining
    Dessert
    Quick & Easy
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    Nutrition facts

    8 Servings



    • Serving Size

      1/2 apple


    • Amount per serving



      Calories





      100

    • % Daily value*

    • Total Fat
      5g

      6%

      • Saturated Fat
        0.5g

        3%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      30mg

      1%

    • Total Carbohydrate
      15g

      5%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        8g
      • Added Sugars
        0g

        0%

    • Protein
      1g

    • Potassium
      113mg
      2%

    Ingredients

    apple (McIntosh or Golden Delicious Apples, cored)
    4 large

    lemon (juiced)
    1/2

    low-calorie brown sugar substitute
    6 tbsp

    oatmeal
    1/4 cup

    ground cinnamon
    1 tsp

    margarine (trans-fat-free)
    2 tbsp

    pecans (finely chopped)
    1/4 cup

  • Asparagus Frittata

    Asparagus Frittata

    How to Make Asparagus Frittata

    This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don’t like asparagus you can substitute zucchini or broccoli.


    15 min prep time


    5 min cook time


    6servings


    1 slice

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 425 degrees F.
    2. Spray a baking sheet with cooking spray. In a small bowl, toss asparagus with olive oil. Place on baking sheet and bake in oven for about 12 minutes. Chop cooked asparagus into 1/2 inch pieces. Set aside.
    3. In a medium bowl whisk together the egg substitutes, milk, salt, pepper and red pepper flakes. Set aside and prepare broiler.
    4. Spray a 9 1/2-inch-diameter nonstick ovenproof skillet with cooking spray. Add margarine to skillet and melt over medium heat. Add asparagus to skillet and pour the egg mixture over the asparagus. Cook for a few minutes until the eggs start to set.
    5. Add the mozzarella and Parmesan cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.
    6. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 2-4 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate. Cut frittata into 6 equal slices and serve.
    Kidney-Friendly
    CKD Non-Dialysis
    CKD Dialysis
    Low Carb
    Italian
    Comfort Food
    Gluten-Free
    Quick & Easy
    Dinner
    Lunch
    Main Dish
    Vegetarian
    Breakfast and Brunch
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    Nutrition facts

    6 Servings



    • Serving Size

      1 slice


    • Amount per serving



      Calories





      100

    • % Daily value*

    • Total Fat
      4.5g

      6%

      • Saturated Fat
        1.5g

        8%
      • Trans Fats
        0g

    • Cholesterol
      5mg

      2%

    • Sodium
      430mg

      19%

    • Total Carbohydrate
      4g

      1%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        2g
      • Added Sugars
        0g

        0%

    • Protein
      12g

    • Potassium
      240mg
      5%

    Ingredients

    nonstick cooking spray
    1

    thin asparagus (trimmed)
    1 bunch (about 12 oz)

    olive oil
    1 tbsp

    egg substitute
    2 cup

    skim milk
    2 tbsp

    salt
    1/2 tsp

    freshly ground black pepper
    1/4 tsp

    crushed red pepper flakes (optional)
    1/8 tsp

    margarine (trans-fat-free)
    1 tsp

    reduced fat, shredded mozzarella cheese (reduced-fat, shredded)
    1/4 cup

    grated Parmesan cheese
    1/4 cup

  • Apple-Walnut French Toast

    Apple-Walnut French Toast

    How to Make Apple-Walnut French Toast


    10 min prep time


    11 min cook time


    4servings


    1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 450°F. Meanwhile, place the bread in a 13 × 9-inch baking pan, pour the egg substitute over all, and turn several times until the bread slices are completely coated and egg mixture is used. (Let stand in baking pan while oven is preheating.) Place bread slices on baking sheet coated with cooking spray.
    2. Bake 6 minutes, turn, and bake 5 minutes or until golden on the bottom. Serve topped with equal amounts of the syrup, apples, and nuts.
    CKD Dialysis
    CKD Non-Dialysis
    Kidney-Friendly
    Comfort Food
    Breakfast and Brunch
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    Nutrition facts

    4 Servings



    • Serving Size

      1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving


    • Amount per serving



      Calories





      285

    • % Daily value*

    • Total Fat
      11g

      14%

      • Saturated Fat
        1.3g

        7%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      295mg

      13%

    • Total Carbohydrate
      34g

      12%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        15g

    • Protein
      14g

    • Potassium
      300mg
      6%

    Ingredients

    multi-grain Italian bread (cut in 4 slices)
    6 oz

    egg substitute
    1 cup

    pure maple syrup
    4 tsp

    apple (diced)
    1 cup

    walnuts (chopped)
    2 oz

  • Apple Pandowdy

    Apple Pandowdy

    How to Make Apple Pandowdy

    Author Robyn Webb: “This dessert is perfect for the fall. I love apple desserts because they are a great way to get to know seasonal apple varieties. I really enjoy going to farmers’ markets and asking vendors which apples they like to use in different desserts. Use a mix of different types of apples in apple desserts so that you can get different flavor notes and different textures. For this fragrant pandowdy, I used half Golden Delicious and half Honey Crisps. Granny Smith, Pink Lady, Jonathan, or Northern Spy varieties also work well here.”

    Buy the American Diabetes Association Diabetes Comfort Food Cookbook here.


    10 min prep time


    40 min cook time


    14servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 400°F. Peel and core apples, and slice into 1/4-inch thick slices. In a large bowl, combine apple slices, lemon juice, brown sugar, 1/4 cup stevia, 1/4 cup flour, and cinnamon. Toss well. Transfer to a 2 1/2-quart baking pan.
    2. In a medium bowl, combine 11/4 cups flour with the sugar, stevia, baking powder, and salt. Make a well in the center and add the egg, butter, vanilla, and milk. Quickly incorporate the liquid ingredients into the dry, just until blended.
    3. Spoon the dough into free-form biscuits over the apples. Bake for 35–40 minutes until the topping is golden and the fruit is bubbly.
    Comfort Food
    Dessert
    Holidays & Entertaining
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    Nutrition facts

    14 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      130

    • % Daily value*

    • Total Fat
      1.5g

      2%

      • Saturated Fat
        0.7g

        4%
      • Trans Fats
        0g

    • Cholesterol
      15mg

      5%

    • Sodium
      85mg

      4%

    • Total Carbohydrate
      28g

      10%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        15g

    • Protein
      2g

    Ingredients

    Granny Smith or other tart apple (firm)
    3 lbs

    lemon juice (fresh)
    2 tbsp

    brown sugar (packed)
    1/3 cup

    stevia
    1/4 cup

    all-purpose flour (divided)
    1 1/2 cup

    ground cinnamon (ground)
    1 tsp

    sugar
    1 1/3 tbsp

    stevia
    1 tbsp

    baking powder
    1 tsp

    salt
    1/4 tsp

    eggs
    1

    butter (melted)
    1 tbsp

    vanilla extract
    1 tsp

    milk (fat-free)
    1/3 cup

  • Almond Tapioca with Banana and Corn

    Almond Tapioca with Banana and Corn

    How to Make Almond Tapioca with Banana and Corn

    This almond milk-based tapioca is based on the classic coconut milk tapioca soup served throughout many parts of Asia. This almond milk version is much lighter than the original, and just as tasty. Try it out with other fruits, or even sweet potato and taro!


    16servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. In a large pot, add the almond milk, and bring to a boil over high heat. Reduce heat to medium-low and add the pearls, stirring continuously to keep them separate. Add the palm sugar and salt and continue to cook until the pearls become fully transparent, about 30 minutes.
    2. Turn off the heat, and stir in the bananas and corn. Serve garnished with toasted sesame seeds.
    Low Sodium
    Kid Friendly
    Comfort Food
    Dessert
    Snacks
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    Nutrition facts

    16 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      60

    • % Daily value*

    • Total Fat
      2g

      3%

      • Saturated Fat
        0.2g

        1%

    • Cholesterol
      0mg

      0%

    • Sodium
      115mg

      5%

    • Total Carbohydrate
      12g

      4%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        5g

    • Protein
      1g

    • Potassium
      225mg
      5%

    Ingredients

    unsweetened almond milk
    8 cup

    tapioca pearls
    1/3 cup

    palm sugar or agave nectar
    3 tbsp

    salt (low-sodium)
    1/2 tsp

    ripe bananas (peeled and chopped)
    2

    fresh or frozen sweet yellow corn kernels
    1 cup

    Toasted sesame seeds
    1

  • Slow-Cooker Beef Stew

    Slow-Cooker Beef Stew

    How to Make Slow-Cooker Beef Stew

    Searing beef on the stovetop adds a few minutes to your slow cooker routine, but it’s well-worth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long.


    20 min prep time


    8 hr cook time


    5servings


    1 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Place the flour in a large resealable plastic bag. Add beef and toss to coat.

    2. Add oil to a pan over high heat. Add beef and sauté for 6-8 minutes, turning frequently until evenly browned.

    3. Transfer beef and all remaining ingredients to a large slow cooker.

    4. Cover and cook in slow cooker on low for 8 hours.

    Veggie Rich
    Comfort Food
    American
    Slow Cooker
    Soup
    Main Dish
    Budget Friendly
    Dinner
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    Nutrition facts

    5 Servings



    • Serving Size

      1 cup


    • Amount per serving



      Calories





      280

    • % Daily value*

    • Total Fat
      7g

      9%

      • Saturated Fat
        2g

        10%
      • Trans Fats
        0g

    • Cholesterol
      60mg

      20%

    • Sodium
      400mg

      17%

    • Total Carbohydrate
      32g

      12%

      • Dietary Fiber
        6g

        21%
      • Total Sugars
        9g

    • Protein
      26g

    • Potassium
      1037mg
      22%

    Ingredients

    flour
    3 tbsp

    beef stew meat ( visible fat trimmed and cut into 1-inch cubes)
    1 lbs

    olive oil
    1 tbsp

    low sodium beef broth
    3 cup

    water
    1 cup

    carrots (chopped)
    6 large

    white (button) mushrooms (chopped)
    8 oz

    sweet potatoes (peeled and cubed)
    1 large

    onion(s) (diced)
    1 med

    dried thyme
    1/2 tsp

    black pepper
    1/2 tsp

  • Roast Beef with Creamy Horseradish Sauce

    Roast Beef with Creamy Horseradish Sauce

    How to Make Roast Beef with Creamy Horseradish Sauce

    Lean meats like this roast beef can make a great holiday entrée that the whole family will love.


    10 min prep time


    1 hr 10 min cook time


    14servings


    3 ounces meat and 3 Tbsp. sauce

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat the oven to 400 degrees F. Combine the black pepper, salt, and garlic, and rub all over the roast. Place the meat in a large roasting pan. Roast the meat for about 20 minutes. 

    2. Reduce the heat to 325 degrees F and bake for about 50 additional minutes or until a meat thermometer inserted in the roast registers 140 degrees F for medium rare. Cook longer if desired. 

    3. Remove the roast from the oven. Cover loosely with foil and let stand for 15-20 minutes. Cut the meat across the grain into thin slices. 

    4. To make the horseradish sauce, combine the horseradish, sour cream, and mustard. Serve with sliced beef. 

    Low Carb
    Comfort Food
    American
    Main Dish
    Holidays & Entertaining
    Foodie
    Dinner
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    Nutrition facts

    14 Servings



    • Serving Size

      3 ounces meat and 3 Tbsp. sauce


    • Amount per serving



      Calories





      170

    • % Daily value*

    • Total Fat
      5g

      6%

      • Saturated Fat
        2g

        10%
      • Trans Fats
        0g

    • Cholesterol
      60mg

      20%

    • Sodium
      470mg

      20%

    • Total Carbohydrate
      4g

      1%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        3g
      • Added Sugars
        0g

        0%

    • Protein
      22g

    • Potassium
      271mg
      6%

    Ingredients

    beef roast, bottom round, lean, ⅛” trim, boneless (all excess fat removed; leave at room temperature for 15 minutes before roasting)
    3 lbs

    black pepper
    1 1/2 tbsp

    Kosher Salt
    2 tsp

    garlic (finely minced)
    5 clove

    horseradish (peeled, grated fresh, or prepared horseradish)
    1/2 cup

    nonfat sour cream
    2 cup

    coarse Dijon mustard
    1/4 cup

  • Chicken and Bean Cassoulet

    Chicken and Bean Cassoulet

    How to Make Chicken and Bean Cassoulet

    Want winter comfort food? Try cassoulet! This recipe for slow-cooked French casserole replaces the traditional pork and duck ingredients with turkey kielbasa and chicken thighs.

    Note: This meal is slightly high in sodium, so those on a low-sodium diet should adjust their meal plan accordingly.


    15 min prep time


    30 min cook time


    8servings


    1 chicken thigh, 1/2 cup stew

    Print Recipe >

    Step-By-Step Instructions:

    1. Add cooking spray to a large sauté pan over high heat. Season the chicken on both sides with salt and pepper. Sear the chicken on both sides until golden brown, about 5 minutes, then remove from pan and set aside.
    2. Turn heat down to medium. Add kielbasa and sauté 3 minutes. Remove from pan and set aside.
    3. Add the onion, garlic and carrots. Sauté for 3-4 minutes, then add tomato paste, thyme and chicken broth. Scrape the brown bits from the bottom of the pan and bring to a boil. Reduce to a simmer, then add the chicken and sausage back to the pan with any accumulated juices. Cover and simmer for 8 minutes. Remove the lid and simmer 5 minutes. Remove the chicken and set aside.
    4. Add the beans. Turn heat to high. Simmer for 5 more minutes until liquid is slightly reduced. Remove thyme stems.
    5. To serve, place a chicken thigh in the bottom of bowl, and pour 1/2 cup of the stew over it.
    Kidney-Friendly
    CKD Dialysis
    Comfort Food
    French
    Main Dish
    Dinner
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    Nutrition facts

    8 Servings



    • Serving Size

      1 chicken thigh, 1/2 cup stew


    • Amount per serving



      Calories





      190

    • % Daily value*

    • Total Fat
      7g

      9%

      • Saturated Fat
        1.9g

        10%
      • Trans Fats
        0g

    • Cholesterol
      90mg

      30%

    • Sodium
      410mg

      18%

    • Total Carbohydrate
      11g

      4%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        2g

    • Protein
      21g

    • Potassium
      460mg
      10%

    Ingredients

    Nonstick cooking spray
    1

    boneless, skinless chicken thighs (Cut into 8 large pieces if 8 pieces don’t equal 1 1/2 lb)
    1 1/2 lbs

    black pepper
    1/2 tsp

    turkey kielbasa (diced)
    6 oz

    onion (diced)
    1

    garlic (minced)
    2 clove

    salt
    1/4 tsp

    carrot(s) (diced)
    2

    tomato paste
    1 tbsp

    fresh thyme
    2 sprig

    low sodium chicken broth
    1 1/2 cup

    cannellini beans (drained and rinsed)
    1 (15-oz) can

  • Apricot Glazed Chicken

    Apricot Glazed Chicken

    How to Make Apricot Glazed Chicken

    Here’s a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.


    15 min prep time


    30 min cook time


    4servings


    1 chicken breast

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350°F. In a large skillet, heat 2 Tsp. oil over medium heat. Add the apricots, cut side down, and cook until lightly browned, about 3 minutes. Turn the apricots and cook for 1 minute longer. Set aside.
    2. In a small saucepan add the apricot preserves, balsamic vinegar and pepper and bring to a low boil; simmer 3 minutes or until mixture has a glaze-like consistency. Add apricots to the mixture.
    3. Coat a baking dish with cooking spray. Place chicken breasts in dish. Brush each breast with 1 tbsp of apricot glaze and bake 30 minutes. Pour remaining glaze over chicken and serve.
    CKD Dialysis
    Kidney-Friendly
    Kid Friendly
    Comfort Food
    Main Dish
    Budget Friendly
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    Nutrition facts

    4 Servings



    • Serving Size

      1 chicken breast


    • Amount per serving



      Calories





      200

    • % Daily value*

    • Total Fat
      5g

      6%

      • Saturated Fat
        1.1g

        6%

    • Cholesterol
      65mg

      22%

    • Sodium
      60mg

      3%

    • Total Carbohydrate
      11g

      4%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        6g

    • Protein
      24g

    • Potassium
      330mg
      7%

    Ingredients

    balsamic vinegar
    1/4 cup

    black pepper (ground )
    1/4 tsp

    Nonstick cooking spray
    1

    olive oil
    2 tsp

    no-sugar-added apricot preserves (sugar-free)
    1/2 cup

    apricots (fresh, pitted and cut into quarters)
    4

    boneless, skinless chicken breasts (cut into 4 oz portions)
    1 lbs

  • Quick Italian Meatloaf

    Quick Italian Meatloaf

    How to Make Quick Italian Meatloaf

    We’re giving this classic comfort dish a diabetes-friendly twist by swapping some ingredients for those that lower the fat and increase the fiber and other nutrients.


    10 min prep time


    1 hr cook time


    6servings


    1 (2-inch thick) slice

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 400 degrees F.

    2. Coat a large loaf pan generously with cooking spray. In a small bowl, whisk together ketchup and balsamic vinegar. 

    3. In a medium bowl, combine all ingredients and half of the ketchup-balsamic mixture. Set aside the other half. Mix the turkey meatloaf ingredients well.  

    4. Spread the mixture evenly into the loaf pan. Top with the remaining ketchup-balsamic mixture. 

    5. Bake for 60 minutes or until it reaches 165 degrees F when checked with a thermometer.

    Kid Friendly
    Italian
    Comfort Food
    American
    Easy Pantry Recipes
    Main Dish
    Dinner
    Quick & Easy
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    Nutrition facts

    6 Servings



    • Serving Size

      1 (2-inch thick) slice


    • Amount per serving



      Calories





      210

    • % Daily value*

    • Total Fat
      8g

      10%

      • Saturated Fat
        2g

        10%
      • Trans Fats
        0g

    • Cholesterol
      45mg

      15%

    • Sodium
      360mg

      16%

    • Total Carbohydrate
      15g

      5%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        6g
      • Added Sugars
        4g

        8%

    • Protein
      24g

    • Potassium
      344mg
      7%

    Ingredients

    nonstick cooking spray
    1 whole

    ketchup
    1/2 cup

    balsamic vinegar
    2 tbsp

    lean ground turkey
    1 1/4 lbs

    onion(s) (finely diced)
    1/2 med

    garlic (minced)
    2 clove

    dried oregano
    1 tsp

    black pepper
    1/4 tsp

    Parmesan cheese (grated, optional)
    1/4 cup

    egg substitute
    1/4 cup

    oatmeal
    1/2 cup