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  • Spinach Feta Turkey Burgers

    Spinach Feta Turkey Burgers

    How to Make Spinach Feta Turkey Burgers

    These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!  


    10 min prep time


    10 min cook time


    4servings


    1 burger

    Print Recipe >

    Step-By-Step Instructions:

    1. Squeeze excess water from the thawed spinach. 

    2. In a large bowl, mix together the drained spinach, ground turkey, red onion, garlic, beaten egg, breadcrumbs, feta, and pepper. 

    3. Form into 4 equal patties.

    4. Heat olive oil in a large skillet over medium heat.  Cook patties 4-5 minutes per side until cooked through and deep golden brown. 

    Veggie Rich
    Low Carb
    Fiber Focused
    Mediterranean
    American
    Main Dish
    Dinner
    Lunch
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1 burger


    • Amount per serving



      Calories





      150

    • % Daily value*

    • Total Fat
      5g

      6%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      70mg

      23%

    • Sodium
      160mg

      7%

    • Total Carbohydrate
      8g

      3%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        1g
      • Added Sugars
        0g

        0%

    • Protein
      19g

    • Potassium
      508mg
      11%

    Ingredients

    frozen spinach (thawed)
    12 oz

    lean ground turkey
    8 oz

    red onion (finely chopped)
    1/4 cup

    garlic (minced)
    2 clove

    eggs (beaten)
    1 whole

    whole wheat bread crumbs
    2 tbsp

    black pepper
    1/4 tsp

    reduced-fat feta cheese (crumbled)
    2 tbsp

    olive oil (for frying)
    1 tbsp

  • Chile Lime Shrimp with Poblano Sauce

    Chile Lime Shrimp with Poblano Sauce

    How to Make Chile Lime Shrimp with Poblano Sauce

    Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers.


    30 min prep time


    20 min cook time


    6servings


    1/4 pound shrimp

    Print Recipe >

    Step-By-Step Instructions:

    1. Line a sheet pan with parchment paper and preheat the broiler on high. Broil the poblano pepper until slightly blackened, for about 5 minutes, turning a couple of times. Place in a bowl and cover with plastic wrap to steam for 5 minutes.   

    2. Once it’s cool enough to touch, peel off the skin. Remove the stem and slice the pepper open to remove the seeds and roughly chop the pepper. 

    3. Toss the shrimp with ½ tablespoon olive oil, 1 garlic clove, peppers, and pepper.  Let it marinate for 15-30 minutes

    4. While the shrimp is marinating, finish the sauce. Blend the poblano pepper, Greek yogurt, 2 grated garlic cloves, cumin, kosher salt, and pepper in a food processor until smooth. 

    5. Heat the remaining ½ tablespoon of olive oil in a skillet. Once the pan is hot, sear the shrimp for 2 minutes on each side until just cooked through. 

    6. Serve with the poblano sauce. 

    Low Carb
    Mediterranean
    Latin American
    Grilling
    Main Dish
    Gluten-Free
    Foodie
    Dinner
    Lunch
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    Nutrition facts

    6 Servings



    • Serving Size

      1/4 pound shrimp


    • Amount per serving



      Calories





      90

    • % Daily value*

    • Total Fat
      3g

      4%

      • Saturated Fat
        0.5g

        3%
      • Trans Fats
        0g

    • Cholesterol
      95mg

      32%

    • Sodium
      470mg

      20%

    • Total Carbohydrate
      2g

      <1%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        1g

    • Protein
      12g

    • Potassium
      123mg
      3%

    Ingredients

    poblano chile pepper
    1 whole

    garlic (divided use)
    3 clove

    Plain Nonfat Greek yogurt
    1/2 cup

    ground cumin
    1 tsp

    Kosher Salt
    1/8 tsp

    shrimp (peeled to just the tail and deveined)
    1 lbs

    olive oil
    1 tbsp

    serrano pepper (sliced)
    1 whole

    black pepper
    1/4 tsp

  • Easy Perfectly Cooked Lentils

    Easy Perfectly Cooked Lentils

    How to Make Easy Perfectly Cooked Lentils

    If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in a healthy and diabetes-friendly way.

    Add in your favorite non-starchy veggies like onions and bell peppers for a deliciously satisfying meal. 


    5 min prep time


    20 min cook time


    4servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1.  Rinse the lentils under cold water in a fine-mesh sieve or colander. 

    2. In a medium saucepan, combine the rinsed lentils, vegetable broth, and bay leaf (if using). 

    3. Bring the mixture to a boil over high heat. 

    4. Reduce the heat to low, cover the saucepan with a lid, and let the lentils simmer for 20–25 minutes or until they are tender but still hold their shape. 

    5. Once cooked, remove the saucepan from the heat and discard the bay leaf. 

    6. Drain any excess liquid if necessary. 

    Low Sodium
    Low Carb
    Fiber Focused
    Mediterranean
    Indian
    Vegetarian
    Vegan
    Sides
    Gluten-Free
    Dinner
    Lunch
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      190

    • % Daily value*

    • Total Fat
      0g

      0%

      • Saturated Fat
        0g

        0%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      100mg

      4%

    • Total Carbohydrate
      36g

      13%

      • Dietary Fiber
        10g

        36%
      • Total Sugars
        1g
      • Added Sugars
        0g

        0%

    • Protein
      11g

    • Potassium
      550mg
      12%

    Ingredients

    lentils (green or brown)
    1 cup

    low sodium vegetable broth
    3 cup

    bay leaves (optional)
    1 leaves

  • Braised Moroccan Chicken

    Braised Moroccan Chicken

    How to Make Braised Moroccan Chicken

    Add some exotic flavor to your chicken with this Braised Moroccan Chicken. Perfectly spiced, it’s best served with a side of non-starchy veggies or try it with cauliflower rice!  


    15 min prep time


    45 min cook time


    6servings


    6 ounces chicken

    Print Recipe >

    Step-By-Step Instructions:

    1. Heat 2 tablespoons of oil in a Dutch oven or large pot on medium high heat. 

    2. Pat the chicken dry and season both sides with kosher salt and pepper. Place them in the pot (in batches if needed) and brown on both sides, transferring them to a plate or bowl as when they’re done searing. 

    3. Add the onion to the skillet and cook until slightly softened and translucent, about 5 minutes. Sprinkle in garlic, coriander, cumin, paprika, turmeric and cayenne pepper and stir to combine. Cook for 1 minute or until the spices are aromatic and lightly toasted. 

    4. Return the chicken to the pot and stir to coat with the spice mixture.

    5. Pour in diced tomatoes and enough chicken stock to cover the chicken pieces two thirds of the way.  

    6. Bring the liquid to a simmer, cover and simmer on medium low heat for 15 to 20 minutes. 

    7. Add the mushrooms, sliced red peppers, and lemon zest. Cover and cook for an additional 10-15 minutes, until the sauce has slightly reduced. 

    Low Carb
    Main Dish
    Gluten-Free
    Dinner
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    Nutrition facts

    6 Servings



    • Serving Size

      6 ounces chicken


    • Amount per serving



      Calories





      260

    • % Daily value*

    • Total Fat
      13g

      17%

      • Saturated Fat
        1.5g

        8%
      • Trans Fats
        0g

    • Cholesterol
      60mg

      20%

    • Sodium
      320mg

      14%

    • Total Carbohydrate
      14g

      5%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        7g
      • Added Sugars
        0g

        0%

    • Protein
      21g

    • Potassium
      601mg
      13%

    Ingredients

    avocado oil (divided)
    4 tbsp

    chicken thighs (skinless)
    1 lbs

    Kosher Salt
    1/2 tsp

    black pepper
    1 tsp

    yellow onion (diced)
    1 small

    garlic (minced)
    2 clove

    ground coriander
    1 tbsp

    ground cumin
    1 tbsp

    smoked paprika
    1 1/2 tsp

    turmeric
    1/2 tsp

    cayenne pepper
    1/2 tsp

    low sodium chicken stock
    2 cup

    canned diced tomatoes (no salt added)
    2 can

    white (button) mushrooms (sliced)
    8 oz

    red bell pepper (sliced)
    2 med

    lemon (zested)
    1 whole

  • Moscow Mule Mocktail

    Moscow Mule Mocktail

    How to Make Moscow Mule Mocktail

    This classic recipe drink is refreshing and perfect for the winter. Best of all, this three-ingredient recipe has zero grams of added sugar, thanks to Splenda Stevia! 


    5 min prep time


    1serving


    1 (8-ounce) drink

    Print Recipe >

    Step-By-Step Instructions:

    1. Add  lime juice, ginger beer, and Splenda Stevia Liquid Sweetener to an ice-filled Moscow mule mug. Stir to combine.

    2. Garnish with fresh mint if desired.

    Low Carb
    Vegetarian
    Vegan
    Holidays & Entertaining
    Beverages
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    Nutrition facts

    1 Serving



    • Serving Size

      1 (8-ounce) drink


    • Amount per serving



      Calories





      10

    • % Daily value*

    • Total Fat
      0g

      0%

      • Saturated Fat
        0g

        0%

    • Cholesterol
      0mg

      0%

    • Sodium
      0mg

      0%

    • Total Carbohydrate
      3g

      1%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        1g
      • Added Sugars
        0g

        0%

    • Protein
      0g

    Ingredients

    lime juice
    1 oz

    Splenda® Liquid Stevia Sweetener
    1/2 tsp

    no sugar added ginger beer
    7 oz

  • Turkey Meatballs with Cranberry Sauce

    Turkey Meatballs with Cranberry Sauce

    How to Make Turkey Meatballs with Cranberry Sauce

    Celebrate the season with this delicious, easy-to-make, protein-packed appetizer—meatballs! These juicy, tender meatballs bathed in a luscious cranberry sauce with a hint of smoky sugar-free BBQ sauce are the perfect combination and a sure hit at your holiday gathering.


    30 min prep time


    15 min cook time


    10servings


    3 meatballs

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 375º.  Line a baking sheet with parchment paper.

    2. In a skillet, add sweetener, fresh cranberries, cranberry juice, and salt. Bring to a boil, then simmer on low for 5 minutes, gently smashing the cranberries with the back of a fork as they cook. Turn off heat. 

    3. Carefully blend cranberry mixture until completely smooth (or leave it a bit chunky), using either an immersion blender or a regular blender. If using a regular blender be sure to remove the top to allow some steam to escape.

    4. In a bowl, beat egg and add panko, garlic, and onion powder.  Whisk together.  Add in ground turkey and Parmesan cheese, folding together gently until completely incorporated.

    5. Scoop out turkey mixture and roll into meatballs about 1 1/2 tablespoon size (meatballs will shrink a little as they cook). Place on baking sheet a couple of inches apart. You should get about 30 meatballs total. 

    6. Bake for 15 – 20 minutes, until completely cooked through. 

    7. When finished, add meatballs to skillet and gently toss in cranberry sauce.  Top with a little extra fresh thyme.  Serve immediately! 

    Holidays & Entertaining
    Appetizers
    Dinner
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    Nutrition facts

    10 Servings



    • Serving Size

      3 meatballs


    • Amount per serving



      Calories





      110

    • % Daily value*

    • Total Fat
      2.5g

      3%

      • Saturated Fat
        1g

        5%
      • Trans Fats
        0g

    • Cholesterol
      45mg

      15%

    • Sodium
      210mg

      9%

    • Total Carbohydrate
      9g

      3%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        4g
      • Added Sugars
        0g

        0%

    • Protein
      13g

    • Potassium
      180mg
      4%

    Ingredients

    Splenda® Granulated Sweetener
    1/2 cup

    cranberries (fresh or frozen)
    1 cup

    cranberry juice
    1 cup

    Kosher Salt
    1/8 tsp

    sugar-free BBQ sauce
    1/2 cup

    eggs (beaten)
    1 whole

    panko bread crumbs
    1/3 cup

    garlic (grated)
    1 clove

    onion powder
    1 1/2 tsp

    ground turkey
    1 lbs

    Parmesan cheese (grated)
    1/3 cup

    fresh thyme (plus more for garnish)
    1/2 tsp

  • Apple Chicken Salad with Cider Vinaigrette

    Apple Chicken Salad with Cider Vinaigrette

    How to Make Apple Chicken Salad with Cider Vinaigrette

    The perfect fall salad is here! This light and refreshing dish has it all, from juicy grilled chicken, crunchy apple chips, and tangy gorgonzola cheese dance on a bed of crisp greens. Top it off with our homemade apple cider vinaigrette for the perfect balance of sweet, tart, and savory, making it the ultimate lunch or dinner option!  


    10 min prep time


    15 min cook time


    6servings


    3 cups of salad and 2 tbsp vinaigrette

    Print Recipe >

    Step-By-Step Instructions:

    1. Heat oven to 400º. Spread pecan on a baking sheet. Roast for 4 minutes, until they are golden brown. Remove from oven and sprinkle 1 1/2 tsp. sweetener over them.

    2. Slice grilled chicken on the bias and set aside. 

    3. Build salad between two bowls by adding lettuce, apple chips, sliced chicken, sweetened pecans, sliced red onion, and gorgonzola. 

    4. In a mini food processor, add all ingredients for vinaigrette: apple, olive oil, 2 tbsp. sweetener, apple cider vinegar, Dijon mustard, garlic, onion power, and salt. Blend on high until fully combined. Add 2 tablespoons water and blend again.  Adjust seasonings according to preference. 

    5. Serve vinaigrette alongside salad and enjoy immediately! 

    Salads
    Holidays & Entertaining
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    Nutrition facts

    6 Servings



    • Serving Size

      3 cups of salad and 2 tbsp vinaigrette


    • Amount per serving



      Calories





      340

    • % Daily value*

    • Total Fat
      19g

      24%

      • Saturated Fat
        3.5g

        18%
      • Trans Fats
        0g

    • Cholesterol
      70mg

      23%

    • Sodium
      210mg

      9%

    • Total Carbohydrate
      17g

      6%

      • Dietary Fiber
        5g

        18%
      • Total Sugars
        9g
      • Added Sugars
        0g

        0%

    • Protein
      27g

    • Potassium
      660mg
      14%

    Ingredients

    pecans
    6 tbsp

    Splenda® Stevia Sweetener (plus 1 1/2 tsp, divided use)
    2 tbsp

    grilled boneless, skinless chicken breast (shredded)
    18 oz

    spring mix salad
    18 cup

    dried apple chips (no added sugar)
    2/3 cup

    red onion (thinly sliced)
    3/4 med

    Gorgonzola cheese (crumbled)
    6 tbsp

    apple (peeled and diced)
    1/2 cup

    Extra Virgin Olive Oil (for the vinaigrette)
    1/4 cup

    Apple Cider Vinegar
    2 tbsp

    Dijon Mustard
    1 tsp

    garlic (grated, for the vinaigrette)
    1 clove

    onion powder
    1/4 tsp

    Kosher Salt
    1/4 tsp

  • Vegan Cinnamon Apples

    Vegan Cinnamon Apples

    How to Make Vegan Cinnamon Apples

    Look no further for the perfect apple recipe! Savor the simple magic of autumn in every bite with these tender apple slices bathed in a dairy-free, rich, spiced caramel sauce. The subtle sweetness of Splenda Stevia balances perfectly with the warm embrace of cinnamon and cloves, making this snack perfect for a chilly evening or as a delightful topping for your favorite vegan treats. 


    10 min prep time


    30 min cook time


    7servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Cut  apples into wedges, removing the core. Slice the wedges so they are ¼-inch thick. 

    2. Add the apples to a large skillet with ½ cup water. Cover and cook over medium to medium-high heat for 10 minutes, until the apples become slightly soft. Stir occasionally.

    3. Add salt and half of the vegan buttery spread to the skillet. Stir until all the apple chunks are coated. Continue to cook until they get slightly browned and to your desired level of softness.

    4. Stir in the rest of the spread, sweetener, cinnamon, cloves, and vanilla.

    5. Stir to coat the apples in all the spices. Remove from heat and serve!

    Comfort Food
    American
    Vegetarian
    Vegan
    Sides
    Holidays & Entertaining
    Dessert
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    Nutrition facts

    7 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      90

    • % Daily value*

    • Total Fat
      3.5g

      4%

    • Cholesterol
      0mg

      0%

    • Sodium
      170mg

      7%

    • Total Carbohydrate
      16g

      6%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        11g
      • Added Sugars
        0g

        0%

    • Protein
      0g

    • Potassium
      4mg
      <1%

    Ingredients

    apple
    5 med

    water
    1/2 cup

    sea salt
    1/2 tsp

    vegan buttery spread
    2 tbsp

    Splenda® Stevia Sweetener Jar
    1 tbsp

    ground cinnamon
    1 1/2 tsp

    ground cloves
    1/2 tsp

    vanilla extract
    1/2 tsp

  • Basil Tomatoes

    Basil Tomatoes

    How to Make Basil Tomatoes

    Tomatoes are in season from May through October. Enjoy fresh tomatoes during that time and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.


    5 min prep time


    4servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Mix ingredients and let set at room temperature for at least 1 hour.

    2. Serve plain or on a lettuce leaf

    Veggie Rich
    Low Sodium
    Low Carb
    Vegetarian
    Vegan
    Sides
    No Cook
    Gluten-Free
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    Nutrition facts

    4 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      15

    • % Daily value*

    • Total Fat
      0g

      0%

      • Saturated Fat
        0g

        0%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      0mg

      0%

    • Total Carbohydrate
      3g

      1%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        2g
      • Added Sugars
        0g

        0%

    • Protein
      1g

    • Potassium
      154mg
      3%

    Ingredients

    garlic (chopped)
    1 tsp

    basil (dried)
    1 tsp

    medium tomatoes (diced or sliced (about 2 cups))
    2

    salt (optional)
    1/2 tsp

    black pepper
    1/8 tsp

  • Lemon Herbed Chicken

    Lemon Herbed Chicken

    How to Make Lemon Herbed Chicken

    Delight your palate with our Lemon Herbed Chicken, a dish that perfectly balances zest and herbs for a refreshing taste. This summer-ready recipe begins with a homemade marinade of lemon zest, fresh lemon juice, and a blend of garlic and thyme. The chicken is then pan-seared to golden perfection, accompanied by aromatic lemon slices. 

    Each serving is drizzled with the warm, flavorful sauce and garnished with a sprinkle of fresh herbs. With a prep time of 30 minutes and a cook time of 25 minutes, this dish serves four, making it a perfect choice for a nutritious family meal. Each serving contains 220 calories and is rich in protein, ensuring a satisfying and healthy meal.


    30 min prep time


    25 min cook time


    4servings


    1 chicken breast

    Print Recipe >

    Step-By-Step Instructions:

    1. Prep the Marinade: In a small pot, warm the lemon zest, lemon juice, 2 tablespoons of olive oil, minced garlic, chopped thyme, kosher salt, and black pepper to create the sauce.

    2. Heat the remaining tablespoon of oil in a skillet over medium-high heat. Add the chicken and lemon slices to the skillet. Cook the chicken until it’s golden brown and reaches an internal temperature of 165°F (74°C), about 5 minutes a side.

    3. Serve the chicken and lemon slices with the warm sauce and garnish with additional fresh herbs.

    Low Carb
    Mediterranean
    Main Dish
    Budget Friendly
    Dinner
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    Nutrition facts

    4 Servings



    • Serving Size

      1 chicken breast


    • Amount per serving



      Calories





      220

    • % Daily value*

    • Total Fat
      12g

      15%

      • Saturated Fat
        2g

        10%
      • Trans Fats
        0g

    • Cholesterol
      80mg

      27%

    • Sodium
      270mg

      12%

    • Total Carbohydrate
      4g

      1%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        1g
      • Added Sugars
        0g

        0%

    • Protein
      26g

    • Potassium
      436mg
      9%

    Ingredients

    black pepper
    1/2 tsp

    salt
    1 tsp

    fresh thyme
    1 tbsp

    garlic (minced)
    2 clove

    olive oil (divided use)
    3 tbsp

    Juice of Lemon (juiced and zested)
    2 whole

    lemon (sliced)
    1 whole

    boneless, skinless chicken breasts
    1 lbs