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  • Summer Chicken Salad

    Summer Chicken Salad

    How to Make Summer Chicken Salad

    This summer chicken salad is a classic dish with a sweet twist. Crunchy walnuts and celery mixed with vitamin C-rich strawberries and mandarin oranges are combined in a delicious dressing sweetened with zero-calorie Splenda® Granulated Sweetener. “Yum” is surely what comes to mind! Serve on your choice of bread or in lettuce cups for a lower carb option.


    4 hr, 15 min prep time


    6servings


    1 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. In a large bowl, combine and toss the chicken salad ingredients.

    2. In a small bowl, combine all dressing ingredients and mix well.

    3. Pour the dressing over the chicken mixture and stir to combine. Cover and refrigerate until chilled, about 4 hours.

    Low Sodium
    Salads
    Sandwiches
    No Cook
    Lunch
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    Nutrition facts

    6 Servings



    • Serving Size

      1 cup


    • Amount per serving



      Calories





      240

    • % Daily value*

    • Total Fat
      14g

      18%

      • Saturated Fat
        1.7g

        9%
      • Trans Fats
        0g

    • Cholesterol
      55mg

      18%

    • Sodium
      380mg

      17%

    • Total Carbohydrate
      10g

      4%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        6g
      • Added Sugars
        1g

        2%

    • Protein
      20g

    • Potassium
      330mg
      7%

    Ingredients

    black pepper
    1/8 tsp

    salt
    1/2 tsp

    Splenda® Granulated Sweetener
    4 tsp

    poppy seed
    2 tsp

    rice vinegar
    2 tsp

    light mayonnaise
    1/2 cup

    canned, no sugar added mandarin oranges (drained and chopped)
    11 oz

    fresh strawberries (chopped)
    1 cup

    green onion (scallion) (chopped)
    1/4 cup

    celery (diced)
    1/3 cup

    walnuts (chopped)
    1/2 cup

    cooked chicken breasts (chopped)
    2 1/2 cup

  • Chipotle Vinaigrette

    Chipotle Vinaigrette

    How to Make Chipotle Vinaigrette

    If you’re getting tired of the same old dressings, you must try this sweet and smoky chipotle vinaigrette! It gets its sweetness from zero-calorie Splenda® Granulated Sweetener and its kick from chipotle peppers in adobo sauce. Enjoy on a southwest salad or roasted vegetables, as a dip for quesadillas, or in a burrito bowl filled with black beans, avocado, corn, and cilantro.


    5 min prep time


    12servings


    1 tbsp

    Print Recipe >

    Step-By-Step Instructions:

    1. Combine all the ingredients in a blender or food processor and blend until smooth.

    2. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

    Mexican/Southwestern
    Salad Dressings & Condiments
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    Nutrition facts

    12 Servings



    • Serving Size

      1 tbsp


    • Amount per serving



      Calories





      45

    • % Daily value*

    • Total Fat
      4.5g

      6%

      • Saturated Fat
        0.6g

        3%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      170mg

      7%

    • Total Carbohydrate
      1g

      <1%

      • Dietary Fiber
        0g

        0%
      • Total Sugars
        0g
      • Added Sugars
        0g

        0%

    • Protein
      0g

    • Potassium
      10mg
      <1%

    Ingredients

    red wine vinegar
    1/3 cup

    Splenda® Granulated Sweetener
    1/4 cup

    extra virgin olive oil
    1/4 cup

    lime (zest and juice of 1 lime)
    1

    dried oregano
    1/4 tsp

    kosher salt
    1 tsp

    canned chipotle chili in adobo sauce
    1 tbsp

    garlic (roughly chopped)
    2 clove

  • Cranberry Almond Spinach Salad

    Cranberry Almond Spinach Salad

    How to Make Cranberry Almond Spinach Salad

    Fresh spinach topped with red onion, chewy dried cranberries, and crunchy toasted almonds, all tossed in a sweet and tangy dressing—doesn’t that sound delicious? Plus, this cranberry almond spinach salad comes together in minutes! The dressing gets its sweetness from Splenda® Monk Fruit Sweetener, which contains zero calories and zero added sugars. Add a protein like grilled chicken to make an entrée salad or enjoy as a side salad.


    10 min prep time


    6servings


    3 oz.

    Print Recipe >

    Step-By-Step Instructions:

    1. In a big bowl, add fresh spinach. Drizzle dressing mixture onto spinach and toss. Sprinkle with toasted almonds and serve!

    2. In a saucepan, add all ingredients for dressing. Stir together and cook until warm and sweetener is dissolved. Remove from heat. Stir in sliced red onion and cranberries. Let cool slightly.

    Veggie Rich
    Salad Dressings & Condiments
    Salads
    Sides
    No Cook
    Lunch
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    Nutrition facts

    6 Servings



    • Serving Size

      3 oz.


    • Amount per serving



      Calories





      120

    • % Daily value*

    • Total Fat
      10g

      13%

      • Saturated Fat
        1.2g

        6%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      40mg

      2%

    • Total Carbohydrate
      9g

      3%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        3g
      • Added Sugars
        1g

        2%

    • Protein
      2g

    • Potassium
      320mg
      7%

    Ingredients

    extra virgin olive oil (for the dressing)
    3 tbsp

    white wine vinegar (for the dressing)
    3 tbsp

    Splenda® Monk Fruit Granulated Sweetener (for the dressing)
    1/4 cup

    dried minced onion (for the dressing)
    1 tsp

    poppy seed (for the dressing)
    1 tsp

    sesame seeds (for the dressing)
    2 tsp

    red onion (sliced, for the salad)
    1/2 small

    dried reduced-sugar cranberries (for the salad)
    1/4 cup

    spinach (for the salad)
    10 oz

    sliced toasted almonds (for the salad)
    1/4 cup

  • Green Smoothie Bowl

    Green Smoothie Bowl

    How to Make Green Smoothie Bowl

    If you want to start your day in a nutritious way, then having this green smoothie bowl as a complete breakfast meal is how you do it! Fresh spinach is what gives this smoothie bowl its vibrant green color. The sliced fresh fruit adds both flavor and flair. The base of the bowl is a Splenda® French Vanilla Diabetes Care Shake, which provides sweet flavor, plus protein, healthy fats, fiber, vitamins, and minerals.


    5 min prep time


    1serving


    1 bowl

    Print Recipe >

    Step-By-Step Instructions:

    1. Combine Splenda Diabetes Care Shake, mango, banana, spinach, and flaxseed in a blender. Blend until smooth, scraping down the sides as needed.

    2. Spoon smoothie into serving bowl and top with kiwi, strawberry, and coconut flakes. Serve immediately and enjoy.

    No Cook
    Cooking for 1 or 2
    Breakfast and Brunch
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    Nutrition facts

    1 Serving



    • Serving Size

      1 bowl


    • Amount per serving



      Calories





      360

    • % Daily value*

    • Total Fat
      15g

      19%

      • Saturated Fat
        3.3g

        17%
      • Trans Fats
        0g

    • Cholesterol
      15mg

      5%

    • Sodium
      190mg

      8%

    • Total Carbohydrate
      51g

      19%

      • Dietary Fiber
        13g

        46%
      • Total Sugars
        24g
      • Added Sugars
        0g

        0%

    • Protein
      19g

    • Potassium
      910mg
      19%

    Ingredients

    Splenda® Diabetes Care Vanilla Shake
    1

    frozen mango (chunks)
    1/2 cup

    banana(s) (sliced and frozen)
    1/4 small

    spinach (packed)
    1/4 cup

    ground flax seed
    1 tbsp

    kiwi (peeled and sliced, for the topping)
    1

    fresh strawberries (sliced, for the topping)
    1

    unsweetened coconut flakes (for the topping)
    2 tsp

  • Sweet Glazed Spring Vegetables

    Sweet Glazed Spring Vegetables

    How to Make Sweet Glazed Spring Vegetables

    These sweet glazed spring vegetables are everything you want in a side dish on a beautiful spring or summer day. The carrots, radishes, and snap peas are packed with fiber, antioxidants, and minerals needed for a happy, healthy body. The delicious sweet glaze gets its sweetness from Splenda® Stevia Sweetener, which contains no calories or added sugars.


    15 min prep time


    15 min cook time


    6servings


    1 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Melt vegetable oil spread in a large straight-sided skillet over medium heat. Add carrots, radishes, and garlic. Season with salt and pepper. Add water, sweetener, lemon juice, and 1 tablespoon tarragon.

    2. Cook, covered, over medium-low heat for 7 minutes.

    3. Stir in snap peas and continue to cook, covered, until vegetables are just tender, about 3–4 minutes.

    4. Remove lid and continue to cook, stirring occasionally, until a thick glaze forms, about 1–2 minutes. Top with remaining tarragon and serve.

    Veggie Rich
    Low Carb
    Vegetarian
    Vegan
    Sides
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    Nutrition facts

    6 Servings



    • Serving Size

      1 cup


    • Amount per serving



      Calories





      70

    • % Daily value*

    • Total Fat
      3g

      4%

      • Saturated Fat
        0.6g

        3%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      120mg

      5%

    • Total Carbohydrate
      9g

      3%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        4g
      • Added Sugars
        0g

        0%

    • Protein
      1g

    • Potassium
      280mg
      6%

    Ingredients

    vegetable oil spread
    2 tbsp

    carrots (peeled, tops trimmed to about ½-inch)
    1 lbs

    radish (halved)
    5

    garlic (smashed)
    3 clove

    Kosher Salt
    1/8 tsp

    black pepper
    1/2 tsp

    water
    1/2 cup

    Splenda® Stevia Sweetener
    1/4 cup

    lemon (juiced)
    1/2

    fresh tarragon (chopped, divided)
    2 tbsp

    sugar snap peas
    1 1/2 cup

  • Peanut Butter Swirl Nice Cream with Chocolate Drizzle

    Peanut Butter Swirl Nice Cream with Chocolate Drizzle

    How to Make Peanut Butter Swirl Nice Cream with Chocolate Drizzle

    I scream, you scream, we all scream for nice cream! Yes, that’s right—“nice cream.” Instead of dairy milk, the base of this peanut butter swirl nice cream is frozen banana chunks, which makes for a lower-calorie, lower-fat frozen dessert. And instead of sugar, it’s sweetened with zero-calorie Splenda® Stevia Sweetener, which means you can indulge without the excess added sugars.


    10 prep time


    4servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Stir together Splenda Sweetener and cashew milk in a small glass bowl and heat in the microwave for 30 seconds.

    2. Add banana chunks to a food processor and pulse until pea-sized chunks form. Pour in cashew milk mixed with sweetener, vanilla, and kosher salt, and continue to pulse until mixture comes together. Drizzle in peanut butter and pulse a few more times. Mixture will gather together and form a frozen soft serve ice cream consistency.

    3. Scoop into bowls and drizzle melted chocolate chips on top. Or, after adding melted chocolate, place in a freezer-safe container and enjoy within 3 days.

    Dessert
    Quick & Easy
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    Nutrition facts

    4 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      140

    • % Daily value*

    • Total Fat
      6g

      8%

      • Saturated Fat
        1.4g

        7%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      30mg

      1%

    • Total Carbohydrate
      21g

      8%

      • Dietary Fiber
        3g

        11%
      • Total Sugars
        10g
      • Added Sugars
        0g

        0%

    • Protein
      3g

    • Potassium
      370mg
      8%

    Ingredients

    Splenda® Stevia Sweetener
    1 1/2 tbsp

    unsweetened cashew milk
    1 tbsp

    frozen banana chunks
    2 1/4 cup

    vanilla extract
    1 tsp

    kosher salt
    1/16 tsp

    natural peanut butter
    2 tbsp

    stevia-sweetened or sugar-free chocolate chips (melted)
    1 tbsp

  • Breakfast Cookies

    Breakfast Cookies

    How to Make Breakfast Cookies

    A cookie for breakfast may seem taboo but not when it comes to these breakfast cookies. They are packed full of heart-healthy nutrients including omega-3s, fiber, and magnesium. Zero-calorie Splenda® Magic Baker™ Sweetener, creamy peanut butter, tart cranberries, and crunchy pumpkin seeds come together to deliver an exceptional mix of flavors and textures. Enjoy as part of a balanced breakfast or as a snack to keep you energized throughout the day!


    10 prep time


    15 min cook time


    12servings


    1 cookie

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F. Prepare a large baking sheet by covering with parchment paper.

    2. In a medium bowl, stir together peanut butter, applesauce, Splenda Magic Baker Sweetener, flaxseed, vanilla, salt, and cinnamon until well combined.

    3. Add in oats and protein powder, stirring until incorporated. Fold in cranberries and pumpkin seeds.

    4. Scoop dough onto parchment paper 3 inches apart into large cookie-sized balls. Press each dough ball down into a cookie to shape (they won’t spread very much). Bake for 12–14 minutes, or just until golden brown around the edge.

    5. Remove and let cool. They may be enjoyed immediately, placed in an air-tight container and enjoyed within 3 days, or frozen for future easy breakfasts.

    Breakfast and Brunch
    Dessert
    Quick & Easy
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    Nutrition facts

    12 Servings



    • Serving Size

      1 cookie


    • Amount per serving



      Calories





      270

    • % Daily value*

    • Total Fat
      12g

      15%

      • Saturated Fat
        2.5g

        13%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      180mg

      8%

    • Total Carbohydrate
      33g

      12%

      • Dietary Fiber
        6g

        21%
      • Total Sugars
        7g
      • Added Sugars
        3g

        6%

    • Protein
      11g

    • Potassium
      230mg
      5%

    Ingredients

    reduced-fat peanut butter
    1 cup

    unsweetened applesauce
    1 cup

    Splenda® Magic Baker™ Sweetener
    1/2 cup

    ground flax seed
    2 tbsp

    vanilla extract
    1 tsp

    kosher salt
    1/4 tsp

    ground cinnamon
    1 1/2 tsp

    quick cooking oats
    2 cup

    vanilla protein powder
    2 scoops

    dried reduced-sugar cranberries
    1/2 cup

    pumpkin seeds
    1/2 cup

  • 5-Ingredient Peanut Butter Chocolate Chip Cookies

    5-Ingredient Peanut Butter Chocolate Chip Cookies

    How to Make 5-Ingredient Peanut Butter Chocolate Chip Cookies

    These flourless peanut butter chocolate chip cookies are deliciously soft and chewy and low in carbs. For easy prep and clean-up, you can make these using just one bowl and only five simple ingredients! Splenda® Stevia Sweetener is used instead of sugar so you can enjoy a sweet treat with fewer calories and carbs and no added sugar.


    5 min prep time


    10 min cook time


    20servings


    1 cookie

    Print Recipe >

    Step-By-Step Instructions:

    1. Preheat oven to 350 degrees F.

    2. Combine all ingredients in a bowl and stir.

    3. Scoop into tablespoon-sized cookie dough balls, then press down slightly to form a cookie shape (cookies will not rise, only spread slightly).

    4. Bake for about 10–12 minutes. Let cool completely.

    Low Carb
    Dessert
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    Nutrition facts

    20 Servings



    • Serving Size

      1 cookie


    • Amount per serving



      Calories





      100

    • % Daily value*

    • Total Fat
      8g

      10%

      • Saturated Fat
        1.6g

        8%
      • Trans Fats
        0g

    • Cholesterol
      10mg

      3%

    • Sodium
      0mg

      0%

    • Total Carbohydrate
      4g

      1%

      • Dietary Fiber
        2g

        7%
      • Total Sugars
        0g
      • Added Sugars
        0g

        0%

    • Protein
      4g

    • Potassium
      110mg
      2%

    Ingredients

    eggs
    1

    vanilla extract
    1 tsp

    natural peanut butter
    1 cup

    Splenda® Stevia Sweetener
    5 tbsp

    stevia-sweetened or sugar-free chocolate chips
    1/4 cup

  • Parsley Dill Ricotta Dip

    Parsley Dill Ricotta Dip

    How to Make Parsley Dill Ricotta Dip

    This parsley-dill ricotta dip is perfect in the spring and summer. Fresh herbs flavor creamy and mild ricotta cheese. Cut up some fresh veggies like carrots, celery, or cucumbers to serve with the dip for a refreshing, healthy snack. If you have extra time, bake up some low-carb rosemary flax crackers to serve with it!


    1 hr prep time


    8servings


    2 oz

    Print Recipe >

    Step-By-Step Instructions:

    1. Combine the ricotta and lemon zest and juice in a medium bowl. Stir to combine.

    2. Add the parsley, dill, green onions, olive oil, salt, and pepper. Stir to combine.

    3. Chill for an hour before serving.

    Low Carb
    Mediterranean
    Sides
    No Cook
    Holidays & Entertaining
    Gluten-Free
    Appetizers
    Quick & Easy
    Snacks
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    Nutrition facts

    8 Servings



    • Serving Size

      2 oz


    • Amount per serving



      Calories





      70

    • % Daily value*

    • Total Fat
      4.5g

      6%

      • Saturated Fat
        2g

        10%
      • Trans Fats
        0g

    • Cholesterol
      15mg

      5%

    • Sodium
      170mg

      7%

    • Total Carbohydrate
      4g

      1%

      • Dietary Fiber
        1g

        4%
      • Total Sugars
        2g
      • Added Sugars
        0g

        0%

    • Protein
      6g

    • Potassium
      49mg
      1%

    Ingredients

    low-fat ricotta cheese
    15 oz

    lemon (zest and juice from lemon)
    1

    flat leaf parsley (finely chopped)
    1/2 cup

    fresh dill (finely chopped)
    1 tbsp

    green onion (scallion) (sliced)
    1/2 cup

    olive oil
    1 tbsp

    salt
    1/8 tsp

    black pepper
    1/8 tsp

  • Parsley Lemon Chickpea Salad

    Parsley Lemon Chickpea Salad

    How to Make Parsley Lemon Chickpea Salad

    With plant-based protein from chickpeas, this recipe makes a delicious side or serve it for lunch! If you are a fan of Mediterranean dishes, try it paired with baked falafel for a delicious meal the whole family will love.  


    15 prep time


    0 cook time


    6servings


    1/2 cup

    Print Recipe >

    Step-By-Step Instructions:

    1. Add the drained onions and stir again to combine. Taste and adjust with more lemon, salt, or pepper, if necessary.

    2. In a medium bowl, combine the chickpeas, olive oil, lemon zest and juice, parsley, and pepper. Stir to combine.

    3. Place the diced onion in a bowl of cold water for 10 minutes, then drain.

    Mediterranean
    Salads
    Vegetarian
    Vegan
    Sides
    No Cook
    Gluten-Free
    Appetizers
    Budget Friendly
    Quick & Easy
    Snacks
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    Nutrition facts

    6 Servings



    • Serving Size

      1/2 cup


    • Amount per serving



      Calories





      210

    • % Daily value*

    • Total Fat
      12g

      15%

      • Saturated Fat
        1.5g

        8%
      • Trans Fats
        0g

    • Cholesterol
      0mg

      0%

    • Sodium
      190mg

      8%

    • Total Carbohydrate
      21g

      8%

      • Dietary Fiber
        6g

        21%
      • Total Sugars
        4g
      • Added Sugars
        0g

        0%

    • Protein
      6g

    • Potassium
      166mg
      4%

    Ingredients

    black pepper
    1/8 tsp

    flat leaf parsley (finely chopped)
    1 cup

    lemon (zest and juice from lemon)
    1 whole

    olive oil
    1/4 cup

    15-oz canned chickpeas (drained and rinsed)
    2 can

    red onion (finely diced)
    1/2 med