How to Make Tuna Salad Melt on Whole Grain English Muffin with Side Salad
10 min prep time
4 min cook time
4servings
1 muffin, ½ cup tuna salad, 2 cups side salad
Step-By-Step Instructions:
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In a medium bowl, combine drained tuna, Greek yogurt, Dijon mustard, celery, carrots, garlic powder, and black pepper. Mix well until evenly combined.
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Preheat a non-stick skillet or griddle over medium heat.
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Spread the tuna salad evenly over each muffin half and top each with ½ tablespoon of cheese.
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Spray the skillet with cooking spray. Place the assembled muffins onto the skillet, cover, and cook on low heat until the cheese melts, about 3–4 minutes. Remove from heat.
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In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and shredded carrots. Drizzle with balsamic vinegar and olive oil, then toss to coat.
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Plate 2 muffin halves per serving alongside the salad.
Nutrition facts
4 Servings
-
Serving Size
1 muffin, ½ cup tuna salad, 2 cups side salad
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Amount per serving
Calories
270
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
20mg
7% -
Sodium
440mg
19% -
Total Carbohydrate
35g
13%-
Dietary Fiber
4g
14% -
Total Sugars
6g
-
Added Sugars
1g
2%
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Dietary Fiber
-
Protein
23g
-
Potassium
637mg
14%