The Super Diabetes Site

Sweet Glazed Spring Vegetables

Written by

god

in

How to Make Sweet Glazed Spring Vegetables

These sweet glazed spring vegetables are everything you want in a side dish on a beautiful spring or summer day. The carrots, radishes, and snap peas are packed with fiber, antioxidants, and minerals needed for a happy, healthy body. The delicious sweet glaze gets its sweetness from Splenda® Stevia Sweetener, which contains no calories or added sugars.


15 min prep time


15 min cook time


6servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Melt vegetable oil spread in a large straight-sided skillet over medium heat. Add carrots, radishes, and garlic. Season with salt and pepper. Add water, sweetener, lemon juice, and 1 tablespoon tarragon.

  2. Cook, covered, over medium-low heat for 7 minutes.

  3. Stir in snap peas and continue to cook, covered, until vegetables are just tender, about 3–4 minutes.

  4. Remove lid and continue to cook, stirring occasionally, until a thick glaze forms, about 1–2 minutes. Top with remaining tarragon and serve.

Veggie Rich
Low Carb
Vegetarian
Vegan
Sides
pinterestfacebooktwittermail

Nutrition facts

6 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    70

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0.6g

      3%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    120mg

    5%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      4g
    • Added Sugars
      0g

      0%

  • Protein
    1g

  • Potassium
    280mg
    6%

Ingredients

vegetable oil spread
2 tbsp

carrots (peeled, tops trimmed to about ½-inch)
1 lbs

radish (halved)
5

garlic (smashed)
3 clove

Kosher Salt
1/8 tsp

black pepper
1/2 tsp

water
1/2 cup

Splenda® Stevia Sweetener
1/4 cup

lemon (juiced)
1/2

fresh tarragon (chopped, divided)
2 tbsp

sugar snap peas
1 1/2 cup

More posts