How to Make Shrimp Creole and Cauliflower Grits
In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun seasoning (typically a mix of chili pepper, smoked paprika, cayenne, garlic, onion, salt, pepper, and herbs) to cut down on prep time—and it works as a great seasoning for vegetables. If purchasing, a salt-free Cajun seasoning is recommended.
Watch how to make shrimp creole and cauliflower grits
10 min prep time
30 min cook time
4servings
1 1/2 cups grits and 1 cup creole
Step-By-Step Instructions:
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For the grits: Heat oil in a medium pot over medium-high heat. Add the cauliflower and cook until softened and lightly browned, about 10 minutes. Add the garlic and heat until fragrant, about 1 minute.
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Add the beans, broth, and water. Cook for 5 minutes. Turn off the heat. Add the Parmesan and onion powder. Using a masher or blender, mix until just creamy with a little texture remaining. Add more water as needed. Season with pepper. Cover to keep warm until serving.
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For the shrimp: Pat the shrimp dry with a paper towel. Heat 1½ tsp oil in a large skillet over medium-high heat and add the shrimp in a single layer. Lightly sear on one side until curled and lightly charred. Remove shrimp to a plate and add the remaining oil to the pan.
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Add the celery, onion, and bell pepper to the pan. Reduce heat to medium and cook, stirring occasionally until tender but not overly browned, about 7 minutes. If the pan gets too dry while the vegetables cook, add water as needed.
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Add the garlic and seasoning and heat until fragrant, about 1 minute. Add the tomatoes, broth, and bay leaf. Use a spoon to scrape any bits stuck to the bottom of the pan. Bring to a boil and then reduce heat to a simmer. Cook for 10 minutes until thickened, stir frequently to prevent the bottom from burning.
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Serve on top of cauliflower “grits” and garnish with onions and hot sauce.
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Serve on top of cauliflower “grits” and garnish with onions and hot sauce.
Nutrition facts
4 Servings
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Serving Size
1 1/2 cups grits and 1 cup creole
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Amount per serving
Calories
240
- % Daily value*
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Total Fat
7g
9%-
Saturated Fat
1.1g
6% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
130mg
43% -
Sodium
340mg
15% -
Total Carbohydrate
24g
9%-
Dietary Fiber
8g
29% -
Total Sugars
8g
-
Added Sugars
0g
0%
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Dietary Fiber
-
Protein
24g
-
Potassium
1100mg
23%