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Tropical Smoothie Bowl

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How to Make Tropical Smoothie Bowl

Want the taste of an island vacation for breakfast? Get it with this tropical smoothie bowl! The base of this smoothie bowl is a Splenda® Strawberry Banana Diabetes Care Shake , which provides flavor, plus protein, healthy fats, fiber, vitamins, and minerals for a nutritious start to your day. The addition of fruit and flaxseed pumps up the nutrition even more!


5 min prep time


5 min cook time


1serving


1 Bowl

Print Recipe >

Step-By-Step Instructions:

  1. For the smoothie: Combine Splenda® Strawberry Diabetes Care Shake, mango chunks, frozen strawberries, frozen banana, vanilla extract, and flaxseed in a blender. Blend until smooth, scraping down sides of blender as needed.

  2. Pour smoothie into a bowl. Top with unsweetened coconut flakes, mango chunks, and strawberry and banana slices. Enjoy immediately!

  3. Note: Add more ice if a thicker consistency is desired.

Main Dish
Breakfast and Brunch
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Nutrition facts

1 Serving



  • Serving Size

    1 Bowl


  • Amount per serving



    Calories





    330

  • % Daily value*

  • Total Fat
    13g

    17%

    • Saturated Fat
      2.3g

      12%
    • Trans Fats
      0g

  • Cholesterol
    15mg

    5%

  • Sodium
    180mg

    8%

  • Total Carbohydrate
    44g

    16%

    • Dietary Fiber
      11g

      39%
    • Total Sugars
      18g
    • Added Sugars
      0g

      0%

  • Protein
    18g

  • Potassium
    740mg
    16%

Ingredients

Splenda® Diabetes Care Shake (Strawberry Banana)
8 oz

frozen mango (chunks)
1/4 cup

frozen strawberries (sliced)
1/4 cup

banana(s) (frozen)
1/4 small

pure vanilla extract
1/2 tsp

ground flax seed
1 tbsp

unsweetened coconut flakes
1 tsp

mango (chunks)
2

Fresh Strawberries (sliced)
1

banana (fresh, sliced)
1/4 small

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