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Roasted BBQ Chickpeas

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How to Make Roasted BBQ Chickpeas

If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda® Stevia Sweetener. Serve at your next cookout or tailgate party!


10 min prep time


24 hr cook time


8servings


1 oz

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 350 degrees F.

  2. With paper towel, pat chickpeas until completely dry. Spread on a rimmed baking sheet. Drizzle with olive oil and toss to coat. Spread into an even layer.

  3. Bake for 35–45 minutes or until dry. Cool to room temperature.

  4. In a bowl, combine spice blend and Splenda Stevia Sweetener. Add roasted chickpeas and toss to coat well. Let dry overnight.

Appetizers
Snacks
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Nutrition facts

8 Servings



  • Serving Size

    1 oz


  • Amount per serving



    Calories





    50

  • % Daily value*

  • Total Fat
    2.5g

    3%

    • Saturated Fat
      0.3g

      2%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    115mg

    5%

  • Total Carbohydrate
    6g

    2%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      1g
    • Added Sugars
      0g

      0%

  • Protein
    2g

  • Potassium
    85mg
    2%

Ingredients

canned chickpeas (rinsed and drained)
1 cup

olive oil
1 tbsp

BBQ spice blend
2 tbsp

Splenda® Stevia Sweetener
2 packet

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