Low-Carb Easy Tiramisu

How to Make Low-Carb Easy Tiramisu

This low carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste.


15 min prep time


3 min cook time


6servings


1 serving glass

Print Recipe >

Step-By-Step Instructions:

  1. In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.

  2. In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).

  3. In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. 

  4. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.

pinterestfacebooktwittermail

Nutrition facts

6 Servings



  • Serving Size

    1 serving glass


  • Amount per serving



    Calories





    140

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    15mg

    5%

  • Sodium
    125mg

    5%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    10g

  • Potassium
    177mg

    4%

Ingredients

almond flour
1/2 cup

erythritol or other sugar substitute (divided use)
1/4 cup plus 1 1/2 tbsp

ground cinnamon
1 tsp

salt
1/4 tsp

espresso or strong coffee
1 tbsp

Plain Nonfat Greek yogurt
2 cup

mascarpone cheese
3 tbsp

dark rum
1 tbsp

orange zest
2 tsp (from 1 orange)

vanilla extract
1 tsp

cocoa powder
1 tsp