How to Make Broccoli Onion Latkes
The low carb latkes use broccoli instead of the traditional potatoes. They are also lower in potassium, making them a great alternative for those following a low potassium diet for kidney health.
15 min prep time
10 min cook time
4servings
1 latke
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Step-By-Step Instructions:
-
Boil the diced broccoli in a small amount of water for 5 minutes, then drain thoroughly.
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Break eggs into a medium bowl and beat. Add the flour and mix well. Add the broccoli and onion and stir into the flour/egg mixture until well mixed.
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Heat olive oil in a frying pan over medium-high heat. Drop the mixture by spoonfuls into the hot oil, making 4 equal portions. Flatten with a spatula, and cook until golden brown on both sides (about 3-4 minutes per side).
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Remove the latkes from the pan and drain on a paper towel to soak up extra oil. Serve hot.
Nutrition facts
4 Servings
-
Serving Size
1 latke
-
Amount per serving
Calories
130
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
95mg
32% -
Sodium
50mg
2% -
Total Carbohydrate
8g
3%-
Dietary Fiber
2g
7% -
Total Sugars
2g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
5g
-
Potassium
241mg
5%
Ingredients
fresh or frozen chopped broccoli florets
3 cup
diced onion
1/2 cup
eggs
2 whole
all-purpose flour
2 tbsp
olive oil
2 tbsp