How to Make Sheet Pan Salmon and Asparagus
Here is a perfect weeknight dinner—it comes together in less than 30 minutes and cooks on one sheet pan for easy clean up. Salmon is packed with heart-healthy Omega-3 fatty acids; this recipe is a great way to add more fish to your meal plan. Enjoy this meal in early spring when asparagus is in season!
10 min prep time
20 min cook time
4servings
1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions
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Step-By-Step Instructions:
- Preheat oven to 400°F.
-
Coat a baking sheet with cooking spray.
Place the sliced onion in the middle of the
baking sheet. Place the salmon fillets on top
of the onion slices, and place the asparagus
around the salmon. -
In a small bowl, whisk together the
mustard, olive oil, honey, and pepper. Spread the mustard mixture on top of
the salmon fillets and drizzle any extra on
the asparagus. -
Bake 20 minutes. Serve each salmon fillet
with the asparagus on the side and the onions
on top of the salmon.
Nutrition facts
4 Servings
-
Serving Size
1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions
-
Amount per serving
Calories
260
- % Daily value*
-
Total Fat
13g
17%-
Saturated Fat
2.4g
12% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
440mg
19% -
Total Carbohydrate
12g
4%-
Dietary Fiber
3g
11% -
Total Sugars
8g
-
Dietary Fiber
-
Protein
25g
-
Potassium
640mg
14%
Ingredients
nonstick cooking spray
1
medium onion (thinly sliced)
1
skinless salmon fillets
4 (4-oz) fillets
asparagus (ends trimmed)
1 lbs
coarse Dijon mustard
1/4 cup
olive oil
1 tbsp
black pepper
1/2 tsp
honey
1 tbsp