How to Make Slow-Cooker Ratatouille with White Beans
This diabetes-friendly version of ratatouille incorporates white beans to up the protein. While you may find that it’s traditionally cooked on a stovetop, this modern-day version allows you to use a slow cooker—so you can press a button and go about your day.
Complete Your Plate: Serve with a simpe Side Greek Salad with Red Wine Vinaigrette for a low-carb, veggie-packed plant-based meal.
Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
15 min prep time
6 hr cook time
6servings
1 1/2 cups
Step-By-Step Instructions:
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Brush the inside of the slow cooker with the olive oil. Add the remaining ingredients to the slow cooker; stir to combine.
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Cover and cook on low for 6 hours, until the vegetables and beans soften. Remove and discard the bay leaves before serving.
Nutrition facts
6 Servings
-
Serving Size
1 1/2 cups
-
Amount per serving
Calories
240
- % Daily value*
-
Total Fat
3g
4%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
460mg
20% -
Total Carbohydrate
42g
15%-
Dietary Fiber
11g
39% -
Total Sugars
9g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
13g
-
Potassium
970mg
21%