How to Make Almost Smooth Salsa
Are you a smooth or chunky salsa lover? If you like your salsa smooth, then blend until smooth. If you like your salsa chunky, then skip the blending altogether.
Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
15 min prep time
12servings
2 tbsps
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Step-By-Step Instructions:
-
Add the tomatoes, bell pepper, onion, jalapeño, and cilantro
to a medium bowl. Add the lime juice, olive oil, salt, and black
pepper. Toss to evenly coat. -
Using an immersion blender, blend until almost smooth,
leaving some chunks in the salsa.
Nutrition facts
12 Servings
-
Serving Size
2 tbsps
-
Amount per serving
Calories
15
- % Daily value*
-
Total Fat
1g
1%-
Saturated Fat
0.2g
1% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
45mg
2% -
Total Carbohydrate
1g
<1%-
Dietary Fiber
0g
0% -
Total Sugars
1g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
0g
-
Potassium
65mg
1%
Ingredients
roma (plum) tomatoes (diced)
2
green bell pepper (diced)
1/4
red onion (diced)
1/4
jalapeño pepper (seeded, veins removed, diced)
1/2
chopped fresh cilantro
3 tbsp
lime juice
1 tbsp
olive oil
1 tbsp
salt
1/4 tsp
black pepper
1/8 tsp