How to Make Kale Apple Slaw
You can switch up the vegetables in this slaw by using chopped spinach, green cabbage, and shredded carrots.
Complete your plate: Pair this vegetable side side with Easy Beef Chili. Both are great as leftovers, so this is makes a great meal-prep meal.
Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
15 min prep time
4servings
1 1/4 cups
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Step-By-Step Instructions:
-
In a large bowl, whisk together the yogurt, garlic, mustard,
olive oil, lemon juice, water, salt, and black pepper. -
Add the kale, cabbage, and apple to the bowl and toss to
evenly coat. Cover and place in the refrigerator for 30 minutes
before serving for the flavors to combine.
Nutrition facts
4 Servings
-
Serving Size
1 1/4 cups
-
Amount per serving
Calories
100
- % Daily value*
-
Total Fat
4g
5%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
210mg
9% -
Total Carbohydrate
13g
5%-
Dietary Fiber
3g
11% -
Total Sugars
8g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
5g
-
Potassium
300mg
6%
Ingredients
Plain Nonfat Greek yogurt
1/2 cup
garlic (minced)
1 clove
Dijon Mustard
1 tsp
olive oil
1 tbsp
lemon juice
3 tbsp
water
3 tbsp
salt
1/4 tsp
black pepper
1/8 tsp
chopped kale
2 cup
shredded red cabbage
3 cup
Fuji apple (grated with skin)
1