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Korean BBQ-Inspired Baked Salmon

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How to Make Korean BBQ-Inspired Baked Salmon

The Korean BBQ-inspired sauce on this salmon has that ideal balance of sweet, salty, tangy, and spicy. The sweetness comes naturally from fruit, not added sugars. You could also use this sauce on chicken: bake boneless, skinless chicken thighs without the sauce for 15 minutes, then brush on the sauce and bake for another 15 minutes, or until cooked through.


8 min prep time


16 min cook time


4servings


1 fillet

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Step-By-Step Instructions:

  1. Preheat the oven to 400° F. Line a large rimmed baking sheet with parchment paper.
  2. Place the salmon, skin side down, on the baking sheet.
  3. In a small bowl, stir together the ketchup, jam, tamari, vinegar, and hot pepper sauce. Lightly spread the mixture onto the top of each fillet using the back of the spoon. Sprinkle with the sesame seeds.
  4. Bake until the salmon is flaky and cooked through (with an internal temperature of at least 145° F), about 16 minutes. Serve.
Low Carb
Asian
Seafood
Dinner
Foodie
Main Dish
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1 fillet


  • Amount per serving



    Calories





    280

  • % Daily value*

  • Total Fat
    13g

    17%

    • Saturated Fat
      2.8g

      14%
    • Trans Fats
      0g

  • Cholesterol
    95mg

    32%

  • Sodium
    300mg

    13%

  • Total Carbohydrate
    4g

    1%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      3g

  • Protein
    34g

  • Potassium
    640mg
    14%

Ingredients

center-cut salmon with skin
4 (6-oz) fillets

no-sugar-added ketchup
2 tbsp

fruit-sweetened apricot jam
1 tbsp

reduced-sodium tamari or soy sauce
1 tbsp

rice vinegar
2 tsp

hot sauce
1/4 tsp

sesame seeds
1 tsp

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