How to Make Pecan-Crusted Chicken Breast
This chicken dish takes just 8 minutes of prep time, 20 minutes in the oven, and voila! The result is actually impressive enough to serve for a special occasion but comforting enough to pair with your comfy clothes. You’ll enjoy the homestyle crunchiness from the pecans along with a hint of natural sweetness and spiciness. Serve it with a harvest salad and sweet potato fries.
8 min prep time
20 min cook time
4servings
1 breast (about 5 oz)
Step-By-Step Instructions:
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Preheat the oven to 425° F. Prep a large rimmed baking sheet. For easier cleanup and less sticking, line with parchment paper (optional).
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Place the pecans in a food processor. Pulse until they look like breadcrumbs. Transfer to a rimmed plate.
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Place the chicken on the baking sheet. In a small bowl, stir together the applesauce and mustard. Spoon the applesauce-mustard mixture on top of each breast, spreading it evenly with the back of the spoon.
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Firmly press the applesauce-mustard side of each chicken breast into the pecans. Place the chicken back on the baking sheet, pecan-crusted side up.
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Sprinkle any remaining pecans on the chicken; press to adhere. Sprinkle with salt.
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Bake for about 20 minutes, or until the chicken reaches an internal temperature of 165° F. Divide among four dinner plates and serve.
Nutrition facts
4 Servings
-
Serving Size
1 breast (about 5 oz)
-
Amount per serving
Calories
310
- % Daily value*
-
Total Fat
14g
18%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
125mg
42% -
Sodium
270mg
12% -
Total Carbohydrate
3g
1%-
Dietary Fiber
2g
7% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
40g
-
Potassium
632mg
13%