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Creamy Gravy

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How to Make Creamy Gravy

Creamy, pepper-seasoned gravy is a staple in southern comfort foods like biscuits and gravy and chicken fried steak. This diabetes-friendly version uses a vegetable oil-based margarine to reduce the saturated fat that’s usually found in traditional gravy. Serve this with Air Fryer Buttermilk Chicken and Southern Collard Greens for the ultimate southern comfort meal!


5 min cook time


4servings


2 tbsp

Print Recipe >

Step-By-Step Instructions:

  1. Melt reduced-fat stick margarine in a small saucepan over medium-high heat. 

  2. Stir in all-purpose flour and cook for 1 minute, stirring constantly and blending until the mixture is smooth. Season with coarse ground black pepper. 

  3. Gradually blend in skim milk. Cook, stirring constantly, until mixture bubbles and thickens.

CKD Non-Dialysis
CKD Dialysis
Kidney-Friendly
Low Sodium
Comfort Food
Sauces
Dinner
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    2 tbsp


  • Amount per serving



    Calories





    50

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0.9g

      5%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    40mg

    2%

  • Total Carbohydrate
    4g

    1%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      2g

  • Protein
    2g

  • Potassium
    70mg
    1%

Ingredients

margarine stick
1 tbsp

all-purpose flour
1 1/2 tbsp

coarse-ground black pepper
1/4 tsp

skim milk
2/3 cup

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