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Summer Peach and Corn Salad

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How to Make Summer Peach and Corn Salad

Talk about a summer treat! This healthy salad is so good, especially in summer when you can grab fresh peaches and corn in season (and on sale!). When you brown the peaches and corn, they tend to take on completely different taste profiles. Be prepared for an explosion of flavors!


20 min prep time


25 min cook time


6servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. To a large bowl, add peaches, vanilla, nutmeg, cinnamon, and 1 teaspoon avocado oil, and toss gently.
  2. Preheat a medium nonstick pan over medium heat. Add peaches to the pan and lightly brown them on both sides. Transfer to a small baking sheet and place in the refrigerator.
  3. Place corn in a pot of cold water and bring to a boil until corn is cooked through, about 10–15 minutes. Remove from water and cut in half.
  4. Preheat a medium nonstick pan over medium heat and add 1 teaspoon avocado oil. Wait 10 seconds and then add corn. Lightly brown all sides of the corn. Transfer corn to a small baking sheet and place in the refrigerator.
  5. Once peaches and corn are cool, remove from the refrigerator. Cut the corn kernels off the ear; add to a bowl along with the peaches and add onions.
  6. To a separate bowl, add all dressing ingredients. Whisk together until it reaches a smooth consistency. Add dressing to corn, peaches, onions, and toss gently. Serve.
Veggie Rich
Mexican/Southwestern
Latin American
Caribbean
Vegetarian
Snacks
Salads
Dessert
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Nutrition facts

6 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    180

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    180mg

    8%

  • Total Carbohydrate
    33g

    12%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      19g

  • Protein
    5g

  • Potassium
    580mg
    12%

Ingredients

ripe peaches (washed and cut into quarters)
5

vanilla extract
1/4 tsp

ground nutmeg
1/4 tsp

ground cinnamon
1/4 tsp

avocado oil (divided)
2 tsp

ears corn (husks removed, washed)
5

red onion (peeled and thinly sliced)
1 small

fat-free plain Greek yogurt
3 tbsp

kosher salt
1/2 tsp

black pepper
1 tsp

fennel seeds
1 tsp

ground cumin
1/4 tsp

ground coriander
1 tsp

avocado oil
1 tbsp

lime juice
2 tbsp

chopped cilantro
1 tbsp

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