How to Make Baby Artichokes with Herb Dressing
This popular Mediterranean side dish is enjoyed in late spring when baby artichokes are at their peak. In addition to their mellow, buttery flavor, fresh baby artichokes have a tender texture and elegant presentation. If you’ve never worked with fresh artichokes before, don’t be intimidated. The steps to preparing them are simple, and after cooking them once, you’ll be a pro. If baby artichokes are not in season, substitute reduced-sodium canned artichoke hearts or frozen ones.
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15 min prep time
20 min cook time
4servings
3 artichokes
Step-By-Step Instructions:
- Soak the artichokes in water to clean. Drain and repeat until the water is clear. Peel away the outside leaves of the bottom half of the artichokes, then cut off the top quarter of the artichokes. If tough, dark-green leaves remain, peel those as well. At this point, the artichoke should look like a flower, and the tough, dark leaves should all be removed, leaving only lighter-colored, more tender leaves.
- Add the juice of 1 lemon to a bowl full of cold water, then place the artichokes in the lemon water to prevent discoloration.
- Bring a large pot of water to a boil. Remove the artichokes from the bowl, discarding the lemon water, and add them to the pot.
- Bring the water back to a boil over high heat, then reduce the heat to medium-low and simmer for 15 to 20 minutes, or until tender. Drain the artichokes and set aside.
- Place the remaining lemon juice, the olive oil, and mustard in a blender. Blend together to form a vinaigrette.
- Stir in the pepper, mint, dill, and parsley, and pour the dressing over the artichokes. Serve warm or at room temperature.
Nutrition facts
4 Servings
-
Serving Size
3 artichokes
-
Amount per serving
Calories
110
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
150mg
7% -
Total Carbohydrate
12g
4%-
Dietary Fiber
8g
29% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
3g
-
Potassium
280mg
6%