How to Make Quinoa, Arugula, and Apricot Salad
Pair this flavorful salad with a simple protein like roasted salmon or grilled chicken for a complete meal.
10 min prep time
4servings
1 1/3 cups
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Step-By-Step Instructions:
-
In a small bowl, toss together the quinoa, apricots, onion, pine nuts, feta cheese, and lemon juice.
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Place 1 cup of the arugula in a salad bowl and drizzle with ½ tsp of the olive oil. Toss lightly to coat, then top with ¼ of the quinoa mixture (about 1/3 cup) and season with pepper to taste.
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Repeat for the remaining three salads.
Nutrition facts
4 Servings
-
Serving Size
1 1/3 cups
-
Amount per serving
Calories
170
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
1.7g
9% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
90mg
4% -
Total Carbohydrate
21g
8%-
Dietary Fiber
3g
11% -
Total Sugars
9g
-
Dietary Fiber
-
Protein
5g
-
Potassium
360mg
8%
Ingredients
warm, cooked quinoa
1 cup
dried apricots (chopped)
8 whole
diced onion
1/4 cup
toasted pine nuts
2 tbsp
feta cheese
3 tbsp
lemon (juiced)
1/2 whole
arugula
4 cup
olive oil (divided)
2 tsp
black pepper
to taste