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Lemony Pesto Hummus

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How to Make Lemony Pesto Hummus

Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here. 

 


5 min prep time


5servings


1/4 cup

Print Recipe >

Step-By-Step Instructions:

  1. Add all ingredients to a food processor or blender and blend until smooth.
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Nutrition facts

5 Servings



  • Serving Size

    1/4 cup


  • Amount per serving



    Calories





    100

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0.4g

      2%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    150mg

    7%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      3g

  • Protein
    5g

  • Potassium
    150mg
    3%

Ingredients

chickpeas (garbanzo beans) (drained and rinsed)
1 (14.5 oz) can

jarred pesto sauce
2 tbsp

lemon (juiced)
1

fresh ground black pepper
1/2 tsp

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