The Super Diabetes Site

Blueberry Sauce

Written by

god

in

How to Make Blueberry Sauce

This sauce is packed with flavor and transforms the simplest plain yogurt into a zesty dessert. Use it to top Oatmeal Pecan Pancakes instead of syrup for a nutrient-packed breakfast.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.


15 min cook time


6servings


2 tbsp

Print Recipe >

Step-By-Step Instructions:

  1. In a nonstick skillet, saute blueberries in canola oil over low heat for about 10 minutes, until you can easily mash the berries.

  2. Add lime juice and cook another 5 minutes. Remove from heat and stir in vanilla extract.

Kidney-Friendly
Low Sodium
CKD Dialysis
CKD Non-Dialysis
Kid Friendly
Sauces
One Pot
Breakfast and Brunch
Dessert
Quick & Easy
pinterestfacebooktwittermail

Nutrition facts

6 Servings



  • Serving Size

    2 tbsp


  • Amount per serving



    Calories





    40

  • % Daily value*

  • Total Fat
    1g

    1%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    0mg

    0%

  • Total Carbohydrate
    8g

    3%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      5g
    • Added Sugars
      0g

      0%

  • Protein
    0g

  • Potassium
    50mg
    1%

Ingredients

Fresh Blueberries
2 cup

canola oil
1 tsp

lime (juiced)
1 whole

vanilla extract
1/2 tsp

More posts