How to Make Instant Pot Freezer Fix Chili
It’s cold outside, you’ve had a long day, and you want comfort fast. But everything’s frozen (just like you)! Not a problem with this diabetes-friendly Instant Pot recipe—you can start with frozen turkey and corn, add a few other ingredients, seal it in the cooker, and let it do the rest of the work. No chopping, no browning, just stir it up at the end! If you’re looking to cut the carb count, you can omit the corn. Either way, this is a great go-to recipe to have on hand for “those” days, and it’s kid-friendly, too!
Find this recipe and more in The Instant Pot Diabetes Cookbook
5 min prep time
35 min cook time
6servings
1 cup
Step-By-Step Instructions:
- Place the frozen ground turkey in the pressure cooking pot. Top with the remaining ingredients.
- Seal lid, close valve and set Manual button to 25 minutes. Use a quick pressure release.
- When valve drops, carefully remove the lid and stir, breaking up turkey.
Nutrition facts
6 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
220
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
1.8g
9% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
400mg
17% -
Total Carbohydrate
22g
8%-
Dietary Fiber
5g
18% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
20g
-
Potassium
640mg
14%