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Cajun-Style Corn Soup

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How to Make Cajun-Style Corn Soup

Letting this soup simmer for an hour creates a thick, rich soup, perfect for a cold day. It’s well worth the wait!


30 min prep time


80 min cook time


12servings


1 cup

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Step-By-Step Instructions:

  1. Heat the oil in a large soup pot and saute the onion, green onion, bell pepper, and garlic until tender. Add the flour and cook, stirring constantly, until bubbly.

  2. Add the water, chicken, diced tomatoes and juice, fresh tomatoes, tomato paste, salt, and pepper.

  3. Add the sausage to the soup pot, along with the corn and ham. Bring to a boil, stirring frequently.

  4. Reduce the heat to low and simmer, uncovered, for 1 hour, stirring occasionally.

Soup
Dinner
Lunch
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Nutrition facts

12 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    230

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.7g

      9%
    • Trans Fats
      0.1g

  • Cholesterol
    55mg

    18%

  • Sodium
    440mg

    19%

  • Total Carbohydrate
    28g

    10%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      8g

  • Protein
    16g

  • Potassium
    710mg
    15%

Ingredients

canola oil
1 tbsp

onion(s) (chopped)
1 1/2 cup

green onions (sliced)
5 stalks

green bell pepper (chopped)
1 whole

garlic (chopped)
2 clove

all-purpose flour
1/2 cup

water
5 cup

boneless, skinless chicken thighs (chopped)
4

canned diced tomatoes
1 (14.5 oz) can

fresh tomatoes (chopped)
2 cup

no-salt-added tomato paste
6 oz

salt
1/8 tsp

black pepper
1/8 tsp

reduced fat turkey sausage crumbles, such as Jimmy Dean (cooked)
12 oz

frozen corn
32 oz

lean cooked ham (chopped)
4 oz

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