How to Make Veggie Dip Cups
This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don’t have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead.
20 min prep time
4servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper.
- Pour 1/4 of the dip into a plastic or glass cocktail cup.
- Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip.
- Repeat process for 3 more cups. If not serving immediately, store vegetable sticks separately, and add to cups with dip before serving.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
90
- % Daily value*
-
Total Fat
4g
5%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
4mg
1% -
Sodium
260mg
11% -
Total Carbohydrate
10g
4%-
Dietary Fiber
2g
7% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
5g
-
Potassium
350mg
7%
Ingredients
low-fat buttermilk
1/4 cup
low fat plain greek yogurt
1/2 cup
light mayonnaise
1/4 cup
fresh parsley (minced)
1 tbsp
dried dill
1/2 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
salt
1/8 tsp
black pepper
1/4 tsp
assorted vegetable sticks for dipping (carrots, cucumbers, celery, bell pepper, etc)`
4 cup