The Super Diabetes Site

Powerhouse Kale Salad

Written by

god

in

How to Make Powerhouse Kale Salad

A vegetarian, low-carb salad might not sound like a filling meal, but this powerhouse is loaded with protein and leafy greens that that will power you through your day. Main course salads like this are a great way to get more vegetables in your diet.

Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here


10 min prep time


1serving


4 cups

Print Recipe >

Step-By-Step Instructions:

  1. Combine all ingredients in a medium bowl and toss until well coated
Fiber Focused
Veggie Rich
Gluten-Free
Lunch
Main Dish
Quick & Easy
Salads
Vegetarian
pinterestfacebooktwittermail

Nutrition facts

1 Serving



  • Serving Size

    4 cups


  • Amount per serving



    Calories





    320

  • % Daily value*

  • Total Fat
    23g

    29%

    • Saturated Fat
      5g

      25%
    • Trans Fats
      0g

  • Cholesterol
    200mg

    67%

  • Sodium
    440mg

    19%

  • Total Carbohydrate
    13g

    5%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      5g

  • Protein
    17g

  • Potassium
    819mg
    17%

Ingredients

baby kale and greens, such as Dole Power Up Greens
3 cup

hard-boiled egg (peeled and chopped)
1

grape tomatoes (halved)
1/2 cup

cucumber (sliced)
1/2 cup

red onion (chopped)
1/4 cup

Apple Cider Vinegar
1 1/2 tbsp

canola oil
1 tbsp

capers
2 tsp

dried oregano
1/2 tsp

salt
1 pinch

reduced fat swiss cheese (torn into small pieces)
1 slice

More posts