How to Make Turkey and Veggie Chili
This chili makes a great one-pot meal. The beans provide healthy carbs, the turkey provides lean protein, and the carrots, zucchini, onion and tomatoes supply the veggies. Quick, easy, healthy and perfect on a cold winter day!
10 min prep time
30 min cook time
8servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Spray a large soup pot with cooking spray. Add the onions, carrots, and zucchini, and sauté over medium-high heat for 3-4 minutes or until the onions turn clear. Add the garlic and sauté 30 more seconds.
- Add the ground turkey and cook until brown. Add the remaining ingredients; mix well and bring the chili to a boil. Reduce the heat and simmer for 15-20 minutes.
Nutrition facts
8 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
230
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1.4g
7% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
45mg
15% -
Sodium
170mg
7% -
Total Carbohydrate
27g
10%-
Dietary Fiber
8g
29% -
Total Sugars
8g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
20g
-
Potassium
930mg
20%
Ingredients
small onion (diced )
1
medium carrots (diced)
2
medium zucchini (diced )
1
garlic (minced)
1 clove
nonstick cooking spray
1
lean ground turkey
16 oz
canned diced tomatoes
1 (14.5-oz) can
canned crushed tomatoes
1 (28-oz) can
Great Northern beans (rinsed and drained)
1 (15.8-oz) can
kidney beans (rinsed and drained)
1 (15-oz) can
black pepper
1/2 tsp
chili powder
1 tbsp
cumin
1 tsp
garlic powder
1 tsp