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Thai-Style Halibut with Mango Relish

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How to Make Thai-Style Halibut with Mango Relish

The balanced use of “sweet” and “heat” is notable in Thai cuisine. That goes for this dish, too. The “heat” comes from the thai chile peppers and the “sweet” from mango. Together they offer not just that distinctive sweet–heat pairing, but also a beautiful and mouthwatering salsa-like relish for fish.


15 min prep time


18 min cook time


4servings


1 fillet with rounded 1/3 cup relish

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Step-By-Step Instructions:

  1. Heat 1/2 tablespoon of the oil in a medium nonstick skillet over medium heat. Add the white part of the scallions and the chile pepper and sauté until the scallions begin to caramelize, about 3 1/2 minutes. Add the mango and soy sauce and cook, while stirring, until the mango is softened, about 7 minutes. Stir in the lime juice and green part of the scallions, transfer to a bowl, and set aside.
  2. Season the fish with the salt and pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fillets and sauté until cooked through and lightly browned, about 3 minutes per side. (Note: Prepare in batches, if necessary.)
  3. Top the fillets with the mango relish, sprinkle with the cilantro, and serve.
Asian
Seafood
Dinner
Lunch
Main Dish
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Nutrition facts

4 Servings



  • Serving Size

    1 fillet with rounded 1/3 cup relish


  • Amount per serving



    Calories





    230

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1g

      5%

  • Cholesterol
    70mg

    23%

  • Sodium
    430mg

    19%

  • Total Carbohydrate
    13g

    5%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      11g

  • Protein
    27g

  • Potassium
    790mg
    17%

Ingredients

grapeseed oil (divided)
1 1/2 tbsp

green onion (scallion) (thinly sliced, green and white parts divided)
3 whole

Thai chile pepper or 1/2 small jalapeño pepper (minced)
1

mango (firm and ripe, peeled, pitted, and cut into 1/2-inch cubes (2 cups))
1 large

soy sauce (naturally brewed, reduced-sodium)
1 tsp

Juice of 1/2 lime
1 tbsp

halibut (5-ounces each, patted dry)
4 whole

sea salt
1/2 tsp

black pepper (freshly ground)
1/4 tsp

fresh cilantro or basil (chopped fresh)
1 tbsp

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