How to Make Sweet and Smoky Baked Eggs
5 min prep time
25 min cook time
4servings
1 tomato half
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Step-By-Step Instructions:
- Preheat oven to 350°F.
- Wash tomatoes and cut in half. Scoop out the pulp and seeds, leaving about a 1/2-inch rim of tomato.
- Place cut-side up in a greased glass baking dish.
- Sprinkle each tomato half with pepper and cumin. Break an egg into each tomato “shell.” Sprinkle each egg with 1/2 tsp of the cheese.
- Bake until the eggs are set, roughly 25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 tomato half
-
Amount per serving
Calories
85
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
165mg
55% -
Sodium
85mg
4% -
Total Carbohydrate
4g
1%-
Dietary Fiber
1g
4% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
7g
-
Potassium
255mg
5%
Ingredients
large ripe beefsteak or heirloom tomatoes
2
ground black pepper
1 tsp
cumin
1 tsp
eggs (medium)
4
Parmesan cheese (grated reduced-fat)
2 tsp