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Summer Fruit Smoothie

Written by

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in

How to Make Summer Fruit Smoothie

Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.


5 min prep time


4servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Combine all ingredients in a blender and puree until smooth.

Kid Friendly
American
Vegetarian
No Cook
Gluten-Free
Breakfast and Brunch
Quick & Easy
Snacks
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Nutrition facts

4 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    2.5g

    3%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    50mg

    2%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      12g
    • Added Sugars
      0g

      0%

  • Protein
    2g

  • Potassium
    298mg
    6%

Ingredients

fresh blueberries
1 cup

chopped fresh strawberries
1 cup

peaches (peeled, seeded and chopped)
2

peach flavored Greek style yogurt (non-fat)
6 oz

almond milk (unsweetened)
1 cup

ground flax seed
2 tbsp

ice
1/2 cup

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