How to Make Summer Crab Salad
This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
10 min prep time
4servings
about ½ cup crab salad and 1 lettuce leaf
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Step-By-Step Instructions:
- In a medium bowl mix together all salad ingredients, except lettuce leaves.
- Serve 1/2 cup crab salad on each lettuce leaf. You could also serve on whole-wheat bread or crackers.
Nutrition facts
4 Servings
-
Serving Size
about ½ cup crab salad and 1 lettuce leaf
-
Amount per serving
Calories
80
- % Daily value*
-
Total Fat
2.5g
3%-
Saturated Fat
0.4g
2%
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
320mg
14% -
Total Carbohydrate
3g
1%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
11g
-
Potassium
295mg
6%
Ingredients
white crab meat (6-ounce each, drained)
2 can
celery (diced)
2 stalks
green onions (sliced)
2
lemon juice
1 tbsp
light mayonnaise
2 tbsp
Plain Nonfat Greek yogurt (non-fat)
1 tbsp
black pepper
1/8 tsp
Dash hot sauce
1
large lettuce leaves
4