Savory Mediterranean Oats

How to Make Savory Mediterranean Oats

Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!


1serving


1 rounded cup

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Step-By-Step Instructions:

  1. Bring the broth, sun-dried tomatoes, salt, and pepper to a boil in a small saucepan.
  2. Stir in the oats and chives, and reduce heat to medium. Stir, until the oats are fully cooked, about 5 minutes. Remove from the heat and stir in the yogurt. Adjust seasoning.
  3. Transfer to a bowl, sprinkle with the basil and goat cheese, and serve.
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Nutrition facts

1 Serving



  • Serving Size

    1 rounded cup


  • Amount per serving



    Calories





    240

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      2g

      10%

  • Cholesterol
    5mg

    2%

  • Sodium
    360mg

    16%

  • Total Carbohydrate
    37g

    13%

    • Dietary Fiber
      6g

      21%
    • Total Sugars
      8g

  • Protein
    12g

  • Potassium
    300mg

    6%

Ingredients

low sodium vegetable broth (low-sodium)
1 cup

large sun-dried tomato (halves, not oil-packed, thinly sliced (do not rehydrate))
4

Pinch sea salt, or to taste
1

freshly ground black pepper, or to taste
1/8 tsp

old-fashioned rolled oats
1/2 cup

fresh chives (minced)
1 tbsp

Plain Nonfat Greek yogurt (fat-free)
3 tbsp

fresh basil (thinly sliced)
1 tbsp

soft goat cheese (crumbled)
1 tbsp