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Sautéed Kale with Turkey Bacon

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How to Make Sautéed Kale with Turkey Bacon

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.


5 min prep time


6servings


½ cup

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Step-By-Step Instructions:

  1. Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.

  2. Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.

  3. Remove the lid from the pot and stir in the black pepper and red wine vinegar.

Veggie Rich
Low Carb
Sides
Holidays & Entertaining
Gluten-Free
Quick & Easy
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Nutrition facts

6 Servings



  • Serving Size

    ½ cup


  • Amount per serving



    Calories





    80

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    15mg

    5%

  • Sodium
    250mg

    11%

  • Total Carbohydrate
    2g

    <1%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      1g
    • Added Sugars
      0g

      0%

  • Protein
    5g

  • Potassium
    221mg
    5%

Ingredients

olive oil
1 tbsp

turkey bacon (cut into 1-inch pieces)
6 slice

kale (chopped)
8 oz

low sodium chicken broth (fat-free, reduced sodium)
1/2 cup

black pepper
1/8 tsp

red wine vinegar
2 tsp

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