How to Make Rustic Red Potatoes and Green Beans
This mixed veggie dish is an example of how to increase your vegetable intake while managing your carbohydrate intake. Serve alongside a protein entree with additional vegetables like Braised Chicken Thighs with Mushrooms or Smoky Pork Chops with Tomatoes.
10 min prep time
35 min cook time
6servings
about 2/4 cup
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
- In a medium bowl mix together potatoes, 1 Tbsp. olive oil, 1/4 Tsp. garlic salt, 1/8 Tsp. pepper and 1/4 Tsp. parsley.
- Place potatoes on half of baking sheet and bake for 15 minutes.
- In a medium bowl mix together green beans, 1 Tbsp. olive oil, 1/4 Tsp. garlic salt and 1/8 Tsp. pepper.
- After potatoes have baked for 15 minutes; add green beans to other half of baking sheet. Bake potatoes and green beans for additional 20 minutes.
Nutrition facts
6 Servings
-
Serving Size
about 2/4 cup
-
Amount per serving
Calories
110
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
0.7g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
115mg
5% -
Total Carbohydrate
16g
6%-
Dietary Fiber
3g
11% -
Total Sugars
2g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
3g
-
Potassium
410mg
9%
Ingredients
nonstick cooking spray
1
fresh green beans
1 lbs
petite red potatoes (cut into eighths)
6
olive oil (divided)
2 tbsp
garlic salt (divided)
1/2 tsp
black pepper (divided)
1/4 tsp
dried parsley
1/4 tsp