Roasted Root Vegetable Soup

How to Make Roasted Root Vegetable Soup

Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What’s more – all of these veggies are abundant and available during the winter months.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.


20 min prep time


1 hr cook time


8servings


1 1/2 cups

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Step-By-Step Instructions:

  1. Preheat an oven to 400 degrees F. Coat a large baking sheet (or two medium sized) with cooking spray. Set aside.
  2. In a large bowl, toss all of the vegetables, including the garlic, with the olive oil, and Herbs de Provence. Pour onto prepared baking sheet(s) and roast for 45 minutes or until cooked through and starting to brown.
  3. After vegetables are done roasting, pour them into a large soup pot. Mix with the Vegetable broth and bring to a boil. Reduce to a simmer for 10 minutes.
  4. Puree the soup with an immersion blender or in batches in an upright blender.
  5. Season the soup with Sherry vinegar, salt and pepper.
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Nutrition facts

8 Servings



  • Serving Size

    1 1/2 cups


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    2g

    3%

    • Saturated Fat
      0.3g

      2%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    250mg

    11%

  • Total Carbohydrate
    18g

    7%

    • Dietary Fiber
      6g

      21%
    • Total Sugars
      7g
    • Added Sugars
      0g

      0%

  • Protein
    2g

  • Potassium
    550mg

    12%

Ingredients

nonstick cooking spray
1

butternut squash (peeled, seeded and cut into 1-inch chunks)
1 small (about 1 pound

small turnips (peeled and cut into 1 inch chunks)
2

parsnips (peeled and cut into 1 inch chunks)
2

carrots (peeled and cut into 1 inch chunks)
2

large onion (peeled and diced)
1

celery stalks (diced)
3

small head green cabbage (chopped)
1/2

garlic (chopped)
4 clove

olive oil
1 tbsp

Herbs de Provence
1 tbsp

low sodium vegetable broth
2 quarts

sherry vinegar
1 tbsp

salt
1 tsp

black pepper
1/2 tsp