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Pumpkin Pudding Parfait with Gingersnaps

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How to Make Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.


20 min prep time


7servings


1 parfait

Print Recipe >

Step-By-Step Instructions:

  1. In a medium mixing bowl, whisk together the pudding mix and milk for 2 minutes. Let sit for 5 minutes.
  2. Fold in the pumpkin, cinnamon, and nutmeg. Fold in 1/2 cup of the yogurt and refrigerate for 10 minutes.
  3. Scoop 1/2 cup pudding mixture into each parfait glass. Top each with 1 heaping tablespoon of the remaining yogurt and 1 crumbled gingersnap cookie. Repeat procedure for the remaining 6 parfaits.
Kid Friendly
Comfort Food
No Cook
Quick & Easy
Dessert
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Nutrition facts

7 Servings



  • Serving Size

    1 parfait


  • Amount per serving



    Calories





    100

  • % Daily value*

  • Total Fat
    1.5g

    2%

    • Saturated Fat
      0.5g

      3%
    • Trans Fats
      0g

  • Cholesterol
    2mg

    <1%

  • Sodium
    250mg

    11%

  • Total Carbohydrate
    16g

    6%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      7g

  • Protein
    6g

  • Potassium
    240mg
    5%

Ingredients

fat-free, sugar-free instant cheesecake pudding mix
1 (1-oz) package

skim milk
1 2/3 cup

canned pure pumpkin
1 cup

ground cinnamon
1/2 tsp

ground nutmeg
1/8 tsp

fat-free vanilla Greek yogurt (divided)
1 cup

gingersnap cookies (crumbled)
7

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