The Super Diabetes Site

Power Snack Mix

Written by

god

in

How to Make Power Snack Mix

Dried fruit is high in carbs so using a little bit, like in this recipe, can be a good way to add a sweet and fruity taste without too many carbs. This snack mix can appeal to both kids and adults!


5 min prep time


6servings


1/3 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a medium bowl, mix together all ingredients. 

  2. Portion into 1/3 cup servings.

CKD Non-Dialysis
CKD Dialysis
Kidney-Friendly
Low Sodium
Kid Friendly
Vegetarian
Quick & Easy
Snacks
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Nutrition facts

6 Servings



  • Serving Size

    1/3 cup


  • Amount per serving



    Calories





    150

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    20mg

    <1%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      8g

  • Protein
    4g

  • Potassium
    123mg
    3%

Ingredients

multigrain cereal O’s
1 cup

mini-chocolate chips
3 tbsp

almonds
3/4 cup

dried cherries
1/3 cup

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