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Pistachio Crusted Salmon

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How to Make Pistachio Crusted Salmon

Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.


5 min prep time


4servings


1 fillet

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 400 degrees F.
  2. In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
  3. Dip one side of the salmon in egg whites and then press into pistachio mixture.
  4. Place fillets nut side up on nonstick baking sheet.
  5. Repeat for remaining three fillets. Spray top of fillets with cooking spray.
  6. Bake for 25 minutes.
Low Sodium
Low Carb
Seafood
Dinner
Lunch
Main Dish
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1 fillet


  • Amount per serving



    Calories





    295

  • % Daily value*

  • Total Fat
    15g

    19%

    • Saturated Fat
      2.4g

      12%

  • Cholesterol
    75mg

    25%

  • Sodium
    85mg

    4%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      1g

  • Protein
    29g

Ingredients

pistachios (shelled, finely chopped)
6 tbsp

buckwheat flour
1/4 cup

egg whites (beaten)
2

salmon fillets (4-ounce each)
4

nonstick cooking spray
1

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