How to Make Papaya Lassi
This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.
about 5 min prep time
6servings
4 oz
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Step-By-Step Instructions:
- Combine all lassi ingredients in a food processor and blend until smooth.
- Serve in 6 tall thin glasses and garnish with mint leaves and ground cardamom before serving.
Nutrition facts
6 Servings
-
Serving Size
4 oz
-
Amount per serving
Calories
40
- % Daily value*
-
Total Fat
0g
0%-
Saturated Fat
0.1g
<1% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
15mg
<1% -
Total Carbohydrate
6g
2%-
Dietary Fiber
1g
4% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
4g
-
Potassium
110mg
2%
Ingredients
small (8-oz / 230-g) ripe papaya (seeds removed and cut into 1/2-inch / 13-mm cubes)
1
Greek yogurt (plain fat-free)
1 cup
honey
1 tsp
water
1 cup
Juice of ½ lime
1
ice cubes
1/4 cup
cardamom (ground)
1/4 tsp
bunch mint leaves (stems removed)
1
cardamom (ground)
1/4 tsp