How to Make Panko Ranch Chicken Strips with Dipping Sauce
10 min prep time
12 min cook time
4servings
2 chicken tenderloins and 2 tablespoons sauce
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Step-By-Step Instructions:
- Place chicken in a medium bowl with 1/4 cup of the ranch dressing; toss until well coated. Place the breadcrumbs in a shallow pan, such as a pie pan. Coat chicken pieces, one at a time with the breadcrumbs and set aside.
- Heat oil in a large skillet over medium-high heat. Add the chicken and immediately reduce to medium-low heat, cook 12 minutes or until golden and no longer pink in center, gently turning occasionally.
- Remove from skillet, sprinkle with 1/8 teaspoon salt. Serve with remaining 1/2 cup ranch for dipping.
Nutrition facts
4 Servings
-
Serving Size
2 chicken tenderloins and 2 tablespoons sauce
-
Amount per serving
Calories
340
- % Daily value*
-
Total Fat
16g
21%-
Saturated Fat
2.5g
13% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
85mg
28% -
Sodium
390mg
17% -
Total Carbohydrate
17g
6%-
Dietary Fiber
1g
4% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
30g
-
Potassium
485mg
10%
Ingredients
chicken tenderloins (about 1 pound total)
8
yogurt ranch dressing (divided use)
3/4 cup
panko bread crumbs
3/4 cup
canola oil
3 tbsp