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Pad-Thai Flatbread Pizza

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How to Make Pad-Thai Flatbread Pizza

Takeout pizza is usually high in calories and carbohydrate. Here’s a healthier pizza that you can make at home using thincrust flatbreads. By skipping the high-fat meats such as pepperoni or sausage, you’ll cut back on the unhealthy fats as well. Paired with a simple salad, this is a complete meal for 2 that can be ready in the time it takes to order pizza out!


10 min prep time


20 min cook time


2servings


1 flatbread pizza with 2 cups salad

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Step-By-Step Instructions:

  1. Preheat the oven to 350 degrees F. Place the flatbreads on a pizza pan and bake for 4 minutes. Remove the flatbreads from the oven and set aside
  2. In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the tofu and cook 5 minutes or until lightly golden. Add the pad Thai sauce and red pepper flakes, and cook for 2 more minutes.
  3. Add the cabbage and green onion, and cook for 2-4 more minutes.
  4. Divide the cabbage-tofu mixture in half and spread evenly onto 2 flatbreads. Sprinkle 2 Tbsps. cheese on each flatbread. Bake 4 minutes in the oven and serve hot.
  5. Prepare the salad: whisk together the red wine vinegar, olive oil, and black pepper. Toss spring mix, cucumber, and carrot with the dressing in a large bowl. Serve each flatbread with about 2 cups salad.
Fiber Focused
Dinner
Vegetarian
Quick & Easy
Cooking for 1 or 2
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Nutrition facts

2 Servings



  • Serving Size

    1 flatbread pizza with 2 cups salad


  • Amount per serving



    Calories





    450

  • % Daily value*

  • Total Fat
    21g

    27%

    • Saturated Fat
      3.9g

      20%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    660mg

    29%

  • Total Carbohydrate
    49g

    18%

    • Dietary Fiber
      8g

      29%
    • Total Sugars
      12g

  • Protein
    19g

  • Potassium
    740mg
    16%

Ingredients

thin crust wheat flatbreads
2

canola oil
1 tsp

firm tofu (drained and diced)
5 oz

Pad Thai sauce
2 tbsp plus 1 tsp

crushed red pepper flakes
1/4 tsp

shredded cabbage and carrots (coleslaw mix)
3 cup

green onion (chopped)
1

reduced-fat, shredded mozzarella cheese
4 tbsp

red wine vinegar
1/4 cup

olive oil
1 1/2 tbsp

black pepper
1/8 tsp

spring mix lettuce
4 cup

cucumber (sliced)
1/2

carrots (diced or grated)
1

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