How to Make Mushroom Burger
If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.
5 min prep time
15 min cook time
4servings
1 burger
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Step-By-Step Instructions:
- Prepare an indoor or outdoor grill.
- In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into four equal portions, shaping into a patty.
- Place patties on grill rack; grill 3-4 minutes per side or until juice run clear.
- In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5 minutes until soft. Place each burger on bun, top with mushrooms. lettuce, and tomato.
- This recipe can be made gluten-free by using gluten-free bread and verify all other ingredients are gluten-free.
Nutrition facts
4 Servings
-
Serving Size
1 burger
-
Amount per serving
Calories
330
- % Daily value*
-
Total Fat
13g
17%-
Saturated Fat
3.3g
17% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
85mg
28% -
Sodium
330mg
14% -
Total Carbohydrate
25g
9%-
Dietary Fiber
4g
14% -
Total Sugars
5g
-
Dietary Fiber
-
Protein
27g
-
Potassium
630mg
13%
Ingredients
lean ground turkey
1 lbs
garlic powder
1/2 tsp
black pepper
1/4 tsp
whole wheat hamburger buns (about 1 1/2 oz. each)
4
white (button) mushrooms (sliced)
8 oz
romaine lettuce
4 leaves
tomato slices
4