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Mixed Greens with Cranberries, Bacon and Walnuts

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How to Make Mixed Greens with Cranberries, Bacon and Walnuts

Walnuts are the only nut to provide an excellent source of heart-healthy omega-3 fatty acids. This salad would be a great starter for a homemade Valentine’s Day dinner.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.


10 min prep time


5servings


1 1/2 cups

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Step-By-Step Instructions:

  1. In a medium skillet, cook the bacon over medium-high heat until done. Place the bacon on a paper towel and set aside.
  2. Place the walnuts in a small nonstick skillet on low heat and cook until the walnuts begin to brown, about 4 minutes.
  3. In a salad bowl, mix together all of the salad ingredients.
  4. In a small bowl, whisk together the dressing ingredients. Pour dressing ingredients over the salad and toss to coat.
Low Sodium
Low Carb
Veggie Rich
Holidays & Entertaining
Gluten-Free
Sides
Quick & Easy
Salads
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Nutrition facts

5 Servings



  • Serving Size

    1 1/2 cups


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    13g

    17%

    • Saturated Fat
      1.9g

      10%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    150mg

    7%

  • Total Carbohydrate
    12g

    4%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      8g

  • Protein
    5g

  • Potassium
    280mg
    6%

Ingredients

bacon (cut into 1-inch pieces)
2 slice

walnuts (chopped)
1/4 cup

bag spring lettuce mix
1 (10-oz) bag

broccoli slaw mix
6 oz

dried cranberries
2 tbsp

balsamic vinegar
2 tbsp

Dijon Mustard
1/2 tsp

olive oil
2 1/2 tbsp

honey or 2 packets artificial sweetener
1 tbsp

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