How to Make Mediterranean Turkey Wrap
Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
15 min prep time
4servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
- Spread 2 Tbsps. hummus on wrap. Top with 3 ounces turkey, 1/4 cup cucumber, 1/4 cup tomatoes, 1 Tbsp. feta cheese and 1 diced olive. Fold wrap to close.
- Repeat procedure for remaining 3 wraps.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
-
Amount per serving
Calories
250
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1.4g
7% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
490mg
21% -
Total Carbohydrate
30g
11%-
Dietary Fiber
10g
36% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
28g
-
Potassium
470mg
10%
Ingredients
hummus
1/2 cup
whole-wheat (wraps, heated)
4
lower sodium deli turkey
8 oz
large cucumber (peeled and diced (about 1 cup))
1/2
roma (plum) tomatoes (diced (about 1 cup))
2
reduced-fat crumbled feta cheese
1/4 cup