How to Make Kid-Friendly Raspberry Smoothie Pops
Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.
5 min prep time
4servings
1 pop
Print Recipe >
Step-By-Step Instructions:
- In a blender mix together all ingredients until smooth.
- Pour smoothie mixture evenly into 4 ice pop molds. Insert ice pop handle on top. Place upright and freeze until solid; about 3 hours.
Nutrition facts
4 Servings
-
Serving Size
1 pop
-
Amount per serving
Calories
70
- % Daily value*
-
Total Fat
0.5g
<1%-
Saturated Fat
0.2g
1% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
20mg
<1% -
Total Carbohydrate
13g
5%-
Dietary Fiber
3g
11% -
Total Sugars
8g
-
Dietary Fiber
-
Protein
3g
-
Potassium
230mg
5%
Ingredients
small banana
1
unsweetened frozen raspberries
1 cup
Greek berry yogurt (non-fat)
2 oz
skim milk
1/2 cup