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Herb-Crusted Pork Chops

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How to Make Herb-Crusted Pork Chops

You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.


5 min prep time


10 min cook time


6servings


1 pork chop

Print Recipe >

Step-By-Step Instructions:

  1. In a small bowl, combine rosemary, oregano, thyme, garlic powder, chili powder, and black pepper. Mix well.
  2. Add olive oil to a large sauté pan and heat over medium-high heat. Season pork chops on both sides with herb blend.
  3. Saute pork chops for about 5 minutes per side or until done.
Low Sodium
Low Carb
Gluten-Free
Dinner
Quick & Easy
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Nutrition facts

6 Servings



  • Serving Size

    1 pork chop


  • Amount per serving



    Calories





    160

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1.8g

      9%

  • Cholesterol
    55mg

    18%

  • Sodium
    70mg

    3%

  • Total Carbohydrate
    1g

    <1%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      0g

  • Protein
    24g

  • Potassium
    325mg
    7%

Ingredients

dried rosemary
1 tsp

dried oregano (dried)
1 tsp

dried thyme
1/2 tsp

garlic powder
1/2 tsp

chili powder
1/2 tsp

black pepper
1/4 tsp

olive oil
1 tbsp

pork loin boneless chops (about 1/2-inch thick)
1 1/2 lbs

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